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Northwest Running and Racing | Information about the …
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Over this past weekend Tony Young of Redmond won a masters 1500 meter race that was held as part of the USATF Indoor National Championships in Boston. Tony’s time of 3:57.91 was almost 10 seconds ahead of the second place finisher and beat the world record for the 45 and over age group by about 4 and a half seconds.
Training | Northwest Running and Racing
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To help explain my tips I will use one of my running resolutions for 2009 as an example. My resolution is to run sub 4:00 for the 1500 and sub 16:00 for the 5000 (either on the track or in a certified road race). Tip #1: Make your resolutions measurable. Some common resolutions might be to run faster or further or to loose weight.
Running Northwest - Home
Running Northwest is the premier guide to road and trail running and triathlons in the Pacific Northwest. We have a special place in our heart for product reviews, but we also provide event info and recaps, in-depth interviews, …
Northwest Trail Races - NW Dirt Churners
https://nwdirtchurners.com/northwest-trail-races/
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