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Dr. Jeffrey Schwartz's Four Steps | Beating OCD | Westwood ...
http://hope4ocd.com/foursteps.php#:~:text=1%20Relabel.%20The%20critical%20first%20step%20is%20to,a%20biochemical%20imbalance%20in%20the%20brain%20to%20
How to Recover from OCD: 11 Steps (with Pictures)
https://www.wikihow.com/Recover-from-OCD
A common theory in the medical world regarding OCD is to not run away from the anxiety, but to face it. Instead of trying to escape your thoughts, confront them. Doing so may help you understand the underlying cause of them, which may ultimately force them to go away. Write down your thoughts.
Dr. Jeffrey Schwartz's Four Steps for OCD
http://hope4ocd.com/foursteps.php
Step 1: Relabel; Step 2: Reattribute; Step 3: Refocus; Step 4: Revalue; The goal is to perform these steps daily. (The first three steps are especially important at the beginning of treatment.) Self-treatment is an essential part of this technique for learning to manage your responses to OCD on a day-to-day basis. Let's begin by learning the Four Steps.
How to Manage OCD: 6 Methods and Resources - Psych …
https://psychcentral.com/ocd/steps-to-manage-obsessive-compulsive-disorder
OCD: 10 Tips for Managing Obsessive Compulsive Disorder
https://theinternationalpsychologyclinic.com/ocd-10-tips-for-managing-obsessive-compulsive-disorder/
How to Recover from an OCD Relapse: 14 Steps (with …
https://www.wikihow.com/Recover-from-an-OCD-Relapse
Tell your therapist that you struggle with OCD and relapsed recently. Work toward preventing future relapses by learning skills to manage and cope with OCD symptoms. Work with the therapist to identify specific triggers so that you can …
What Are the 4 Types of OCD? - MedCircle
https://medcircle.com/articles/what-are-the-4-types-of-ocd/
Repeatedly reviewing daily activities or retracing steps (mentally or physically) to make sure no one was harmed This symptom dimension is characterized by unwanted, intrusive thoughts. These thoughts are often of a violent, religious or sexual nature that significantly violates the person’s morals or values.
OCD in Children: Recognizing Symptoms and Getting Help
https://www.additudemag.com/ocd-in-children-recognizing-symptoms-and-getting-help/
Retracing steps; walking the same route to class three times before entering, for example; Erasing letters over and over until they’re “exactly right” Being distracted during lectures; may not be able to answer questions if called on; Avoiding playground equipment or touching other kids during recess; Unusually tired or anxious during the day
Overcome OCD: Recovery tips for Obsessive Compulsive …
https://www.anxietycoach.com/overcome-ocd.html
It's the ultimate doubter's disease. Overcoming OCD will require you to work differently with uncertainty and doubts. Like all anxiety disorders, OCD works by tricking you. You need to understand how this trick works if you're going to overcome OCD. The OCD Trick. The OCD Trick is this: you experience doubt, but respond as if it's danger.
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