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Olympic triathlon race tips - Triathlon Magazine Canada
https://triathlonmagazine.ca/feature/olympic-triathlon-race-tips/
Beginners Guide to Olympic Triathlon Training | MōTTIV by Taren
https://mymottiv.com/triathlon-training-olympic/
During the first few weeks of an Olympic triathlon training plan, you can include several 10 to 30-second bursts to recruit a lot of muscle fibers. Then you can transition into short intervals of upwards of 2 minutes, then longer intervals of 7 minutes at your race pace.
How To Pace An Olympic Distance Triathlon
https://www.myprocoach.net/blog/how-to-pace-an-olympic-distance-triathlon/
After the first few minutes of the swim: Ease down to a steady 7.5 or 8 (out of 10) for a few minutes. Then drift down to 7 out of 10 for the remainder of the swim. Feel free to accelerate occasionally if it helps you to get on someone’s feet. Remember that drafting behind other swimmers will make it at least 10% easier for a given speed.
Olympic Distance Triathlon Training Plan and Tips - ACTIVE
https://www.active.com/triathlon/olympic-training-guide/articles
Olympic distance triathlon training plans and training tips for your first olympic triathlon race. Find olympic triathlon tips, training schedules, swim, run, and bike workouts, and olympic distance triathlon race and events near you. Triathlon Articles & Advice Recent Most Popular The Best Stocking Stuffers for Triathletes in 2021
3 Triathlon Race-Day Tips From an Olympic Triathlete | ACTIVE
https://www.active.com/triathlon/articles/3-triathlon-race-day-tips-from-an-olympic-triathlete
In a recent interview, Sarah Haskins, an Olympian triathlete offered advice on tackling each of these factors. Tip No.1: Concentrate on Your Pre-Race Breakfast Most of the races Haskins participates in are early in the day. So pre-race nutrition, and specifically breakfast, is vitally important to getting a good start to her race.
How to Pace Your First Olympic Distance Triathlon
https://www.trainingpeaks.com/blog/how-to-pace-your-first-olympic-distance-triathlon/
Complete a 15 to 20 minute easy paced run and throw in 5 to 10, 30 second strides to get your legs turning over. Time this so you end with about 30 minutes until your start time, which will allow you to pull on your wetsuit and get down to the water. If you are allowed to get into the water prior to the swim, do so, unless it’s too cold.
Olympic Distance Triathlon Training Plan and Tips - ACTIVE
https://www.active.com/triathlon/olympic-training-guide
Olympic distance triathlon training plans and training tips for your first olympic triathlon race. Find olympic triathlon tips, training schedules, swim, run, and bike workouts, and olympic distance triathlon race and events near you.
4 Simple Tips For Fast, Olympian-Style Triathlon Transitions
https://www.triathlete.com/training/can-make-transitions-faster/
O’Brien suggested thinking through other triathlon minutiae as well for fast transitions. These include: Thinking through where you place your helmet—is it on your bike or in a transition bag (for longer distance races) or next to your bike? Practice buckling and unbuckling your helmet multiple times in a row. Practice running with your bike.
20 Triathlon Tips For Complete Beginners | realbuzz.com
https://www.realbuzz.com/articles-interests/triathlon/article/20-triathlon-tips-for-complete-beginners/
Triathlon kit tips... 1 Footwear However well you dry your feet after the swim, they will still be damp, which makes putting socks and shoes on difficult. To help get your feet into your footwear, sprinkle talcum powder into your socks and shoes and you’ll save time struggling in the triathlon transitions. 2 Sunglasses
13 Tips for Sprint Triathlon Rookies | ACTIVE
https://www.active.com/triathlon/articles/13-tips-for-sprint-triathlon-rookies
Your Next Triathlon Transition Tips 1. Practice. 9 of 26 Set up a transition area in your yard and run through everything you'll need to do on race day. Practice getting out of your wetsuit, cap and goggles and into your bike shoes and helmet. Then practice dismounting the bike and changing from your cycling gear into your running gear.
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