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How Omega-3 Fish Oil Affects Your Brain and Mental Health
https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health
Summary Omega-3s are vital for normal brain function and development. Low levels of omega-3s may accelerate brain aging and contribute to deficits in brain function. Fish Oil May Benefit Mild...
Do omega-3s protect your thinking skills? - Harvard Health
https://www.health.harvard.edu/staying-healthy/do-omega-3s-protect-your-thinking-skills
It may be helpful to eat a diet rich in omega-3 fatty acids. Maybe you're hoping to protect your thinking skills by eating oily fish like salmon or taking a daily fish oil supplement. After all, the media frequently talk about the benefits of omega-3 fatty acids in fish oil, and sales of fish oil supplements are more than $1 billion per year in ...
Vitamins That Help With Racing Thoughts | livestrong
https://www.livestrong.com/article/498227-vitamins-that-help-with-racing-thoughts/
Racing thoughts are associated with several psychological conditions, particularly generalized anxiety disorder and bipolar disorder. ... Foods rich in vitamin B include meats, fish, lamb, cheese and eggs. High amounts of omega-3 fatty acid foods include salmon and flax seed. Supplements of B vitamins and omega-3 oil can augment your diet ...
Omega-3 to Prohibit Brain Shrinkage and Preserve a …
https://www.cardiotabs.com/blog/omega-3-prohibit-brain-shrinkage-preserve-youthful-mind/
This is because DHA is the most abundant omega-3 fat in the brain. Helping to keep the membranes of brain neurons soft, supple and youthful. Decreased levels of omega-3, especially DHA, have been associated with cognitive decline. *1. A gold standard randomized placebo controlled trial of omega-3 in 240 people over 65 and with mild cognitive ...
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