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How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Below are some of the most common causes of racing thoughts at night. Life Stresses and Transitions Experiencing a job loss, worrying about your financial future, moving, having a baby —any major life change or stressor can cause you to experience racing thoughts at night. Anxiety and Panic Disorder
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Certain medications can also cause racing thoughts. Sometimes racing thoughts are one of the signs of a mental health problem. These mental health conditions are associated with racing thoughts: Anxiety and depression . Bipolar disorder. Panic disorder. OCD – obsessive-compulsive disorder. PTSD – post-traumatic stress disorder.
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