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How to run the 400m - Track Star USA
https://trackstarusa.com/how-to-run-the-400m/
How to run the 400m from start to finish (explained) Acceleration. In the 400m, the athlete will get into the starting blocks after the starting official has given them the... Cruise control. The next phase of the 400m is the relaxed arm phase or cruise …
400 metres - Wikipedia
https://en.wikipedia.org/wiki/400_metres
Racing 400 Meters: Differences in Elite Men and Women
https://speedendurance.com/2013/10/07/racing-400-meters-differences-in-elite-men-and-women/
One of the oldest calculators for predicting 400 meters is double your 200m season best time and add 4 seconds. Some say it’s 3.5 seconds. But the lactate training must be there (i.e. speed endurance and special endurance) As far as race strategy goes, you run the 1st 200 1 sec slower, then the next 200m within 1.5 to 2 sec slower than the 1st.
Six Phases of A Perfect 400m Race - stack
https://www.stack.com/a/faster-400m/
How to Run the 400 Meter Race - YouTube
https://www.youtube.com/watch?v=rFlJPm9wd1o
If you want to run a faster 400m race, watch this entire video. I guarantee it's the most informative and entertaining 400 video you've ever seen. In your wh...
How to Race the 400 meters: Race strategy - speed …
https://sites.google.com/site/speeddevelopmentgbbo00/services/how-to-race-the-400-meters-race-strategy
There are 4 common ways to run the 400 meters: 1. Go all out at the start and die at 250-300 meters. 2. Run an even pace, which means taking it easy at the start, then at 200m or the start of the curve you mentally "pick... 3. Break up the race into four 100 meter segments, like Michael Johnson’s ...
Quick Answer: How To Run The 400 Meter - BikeHike
https://bikehike.org/how-to-run-the-400-meter/
The 400m race is a sprint around the track in the stadium. Runners are staggered in their starting positions so they run the same distance. As a testament to how different a 400m race is from a 100m race – 400m race times tend to be considerably more than four times a typical 100m time.
How to Race the Indoor 400 meters (Part 1)
https://speedendurance.com/2011/02/14/how-to-race-the-indoor-400-meters-part-1/
Racing the 400m isn’t just showing up at the start line, nor is it 1 hour before the race. It’s starts the night before. Actually, to be really picky, it starts in September or October. That is where the 400 meters is won or lost. As well as attitude and preparation. Let’s start with Part 1 – what to do the night before the big race.
400 Meter Training – A Scientific Approach
https://speedendurance.com/2018/01/06/400-meter-training-a-scientific-approach/
Two speed workouts per week are recommended for 400 runners. Example: (6X30m w/370 walk/jog rec.) Train to increase your lactic acid tolerance and base twice a week. Example: (6X300 in sets of 2 with a quick 100m jog recovery. Allow full recovery between sets.) The oxygen system should be trained once per week.
400m Workouts - Track Star USA
https://trackstarusa.com/400m-workouts/
The 400m race as mentioned above is a race that involves a lot of speed endurance but more importantly long speed endurance, lactic acid power and tolerance (also known as Special Endurance 1 and 2). We know the 400m race pushes the limits of the anaerobic glycolytic energy system , but in order to maximize the body’s role of glycolysis we will need 400m workouts that …
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