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Running in the Cold - How to Run a Marathon When It's …
https://www.runnersworld.com/advanced/a20828820/cold-weather-racing-tips/
Luckily, there are a number of ways to combat cold weather racing problems, whether you’re doing a 5K or a marathon. Accept that cold …
5 Cold-Weather Racing Tips to Remember - PodiumRunner
https://www.podiumrunner.com/training/top-5-cold-weather-racing-tips/
If you’re running a short race such as a 5K or 10K, head out about 30-40 minutes before the start for a 15-minute warmup jog followed by a set of 4-6 faster 20-second pickups. This will help to get your blood flowing and ready your muscles for the intense effort ahead of you.
4 Cold-Weather Running Tips for Beginners | ACTIVE
https://www.active.com/running/articles/4-cold-weather-running-tips-for-beginners
Yes, we run a lot faster in the cold races than we do in the standard, hot-summer month 5Ks and 10Ks, but there are a few things to learn …
Tips for Racing in Cold Weather (and Actually Enjoying It)
https://lauranorrisrunning.com/racing-cold-weather/
Safety For Racing in Cold Weather When the temperatures drop low enough, issues such as slippery roads and hypothermia can pose real risks on race day. Hypothermia is the most significant health concern during a cold weather race. To minimize your risk of hypothermia, take extra precautions before, during, and after the race.
Training in Heat for Cold Races - Runners Connect
https://runnersconnect.net/running-questions/training-in-heat-for-cold-races/
Whether it’s heat or cold, you don’t want to be wearing much of cotton or anything like that; it’s not going to work. You need to make sure you’re prepared, look at the weather conditions as the race gets closer. The good thing is if it’s 60° maybe 65 even 55°, that’s not going to …
Tips for Racing in Cold Weather - Run For Good
http://run-for-good.com/tips-for-racing-in-cold-weather/
If it’s extremely cold, you may find that your cup of water has a layer of ice on top. If that’s the case, gently squeeze the cup to break the ice and slowly sip the (ice-cold!) water underneath the ice. Change your wet clothes post-race.
Running & racing in cold rain: What should I wear?
https://andrewskurka.com/running-racing-clothing-cold-rain/
For me the biggest problems in cold and cold/wet conditions are my hands, which even on long-ish runs with gloves sometimes never warm up, and my ears, which are always cold. So a polyester headband that covers my ears (a buff could work, too) and gloves. I also like those Defeet liners. I haven’t found something good to cover them with.
Proper Warmup for a 5K Race - Runner's World
https://www.runnersworld.com/advanced/a20824162/proper-warmup-for-a-5k-race/
Assuming that runners have had a 36- to 42-hour period of tapering and eating normal amounts of carbohydrates in order to restore their glycogen supplies, running out of energy in a 5k race is not...
Racing in the Rain: Tips to Run a Good Race in Bad Weather
https://lauranorrisrunning.com/racing-in-the-rain-tips/
Hypothermia can be at risk when racing long distances in the cold rain, but it can also occur if you sweat heavily due to overdressing in the cold rain. Stay warm with layers that you can easily adjust: arm sleeves, gloves, Buffs, a warm pair of wicking socks, and ear warmers. If you do wear a rain jacket, do not fasten your bib to the jacket.
Topic: How does cold weather affect race time? - RunningAHEAD
https://www.runningahead.com/forums/topic/3567508015534263bc9ec4406b17aa37
At this temp, cold is mental. My last race (5K) was 25 degrees w/ 12 mph wind. Warmed up in heavier gear, but raced in shorts with a sleeveless tech under a long sleeve Under Armour with a lite short sleeve tech (team jearsey) on top. Also had on sock hat and gloves.
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