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Time Off After A Marathon Or Keep On Running? – PodiumRunner
https://www.podiumrunner.com/training/time-off-after-a-marathon-or-keep-on-running/#:~:text=How%20soon%20you%20start%20running%20again%20after%20a,months%20means%20you%20have%20a%20huge%20aerobic%20base.
The Reverse Taper: How to Return to Running After a …
https://strengthrunning.com/2014/11/return-to-running-after-a-marathon/
11+ Days After the Marathon. This is when you can generally start training again, except with lower mileage, shorter workouts, and slower goal paces. Again, the goal is to develop consistency and build back slowly. Workouts should be aerobic (like tempo, steady-state, or even short 10k-paced repetitions) and all other runs should be at an easy pace.
Return to Running After a Marathon | Marathon Recovery
https://www.runnersworld.com/runners-stories/a20832684/when-to-return-to-running-after-a-marathon/
As a general guideline, I suggest taking three to seven days completely off after a marathon. Sleep in, eat, and enjoy your accomplishment. After that, begin an active recovery program. Active...
Post Marathon Recovery: How to recover faster | On
https://www.on-running.com/en-us/articles/post-marathon-recovery
In the days after the marathon, you’ll want to find ways to gently move the body to promote blood flow and recovery. Likely you won’t be up for running for a few days, so swimming is a great way to continue some (relaxed) exercise. The same goes for low-intensity cycling.
The Best Time To Return To Running After A Marathon
https://www.womensrunning.com/training/road/return-running-after-marathon/
This is also a great opportunity to get a sports massage to help work out any kinks, knots or residual tightness from the race. Even if you are feeling healthy and fully recovered, it’s good to take at least one week completely off from running to allow your body to recover from the stress of the race. The other important factor is if you are ...
3-Week Post-Marathon Recovery Plan | Polar Blog
https://www.polar.com/blog/marathon-recovery-training-plan/
When to Return to Training After a Marathon | Polar Blog
https://www.polar.com/blog/when-to-return-to-training-after-a-marathon/
Even if your body is signaling that it’s time to get back on the road and continue the grind, time off will be needed. Some runners may feel great a few days after a marathon, while others might feel sluggish for up to a week or two. Going back to hard training too soon can result in overtraining, increasing your risk of injury or illness.
Return to Running After COVID-19 - When to Start Racing …
https://www.runnersworld.com/training/a36015738/how-to-return-to-racing-covid-19/
In January, Stinson ended a 15-month racing lull that started with a knee injury after the 2019 Chicago Marathon, extended through 2020 (and kept him out of the marathon trials), and ended with his...
5 Things Runners Should Never Do After a Marathon
https://www.active.com/running/articles/5-things-runners-should-never-do-after-a-marathon
Many runners believe that a light jog a few days after finishing a marathon is a great way to keep the muscles loose and warm. Gallucci disagrees. "Take at least two to three weeks to recover before running again," he says. "Then start light jogging. Use that time to evaluate possibly injuries, like any strains or tendonitis."
How to Recover After A Half Marathon (from a Run Coach)
https://www.runtothefinish.com/half-marathon-recovery-plan/
When I Can Run Again After My First Half Marathon? If this was a practice race, a completely fun run or part of the build up to marathon training, then the following week... If this was a goal race, a first half marathon, a huge PR or a really difficult course, ideally you need to give your... If ...
4 Common Mistakes That Runners Make After A Marathon
https://www.coached.fitness/blogs/post-marathon-mistakes/
While light movement is crucial in your recovery process, starting to train again too soon after a race can be a disaster. Racing, particularly long races like the marathon, places a tremendous amount of stress on your body. Your joints take a pounding, muscles get damaged, glycogen stores deplete and immune function is compromised.
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