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10 Things to Do the Day Before a Half Marathon [or Marathon]
https://runninforsweets.com/things-to-do-the-day-before-a-marathon/#:~:text=%2010%20Things%20to%20Do%20the%20Day%20Before,Many%20runners%20end%20up%20traveling%20to...%20More%20
Should You Race a Half Marathon Before a Marathon?
https://www.active.com/running/articles/should-you-race-a-half-marathon-before-a-marathon
Many marathoners schedule a half marathon tune-up race three to five weeks before a marathon. It can be a valuable tool to help you estimate your marathon finish time and gauge how well your fitness has progressed since the beginning of your training. But is a half marathon a good idea for every marathoner?
Week Before A Half Marathon Race – How to Prepare!
https://halfmarathonforbeginners.com/7-days-to-half-marathon-race-day-how-to-prepare/
8 Things to Do the Day Before a Half Marathon
https://www.runningwarehouse.com/learningcenter/training/race-prep/what-to-do-the-day-before-a-half.html
Plan Your Travel. Whether you're headed for a destination race or doing one in …
What to Do 2 Weeks Prior to Your First Half Marathon | ACTIVE
https://www.active.com/running/articles/what-to-do-2-weeks-prior-to-your-first-half-marathon
Are you training for a half marathon this fall? In the two weeks before the race, known as the taper, you'll reduce the volume and intensity of workouts so you get to the starting line feeling ready to run. After so much training, some runners find it hard to scale back; others find it hard to get off the couch.
Half Marathon Training and Racing Guide - Laura Norris Running
https://lauranorrisrunning.com/half-marathon-training-racing-guide/
While specifically training for a half marathon will produce the best results, you can also use a half marathon as a tune up race before a marathon. A tune up race is best done 4-8 weeks before your marathon, which gives you enough time to recover before race day. A tune up half marathon can be used as a fitness test, practice race, or as a hard long run during …
10 Things to Do the Day Before a Half Marathon [or …
https://runninforsweets.com/things-to-do-the-day-before-a-marathon/
10 Things to Do the Day Before a Half Marathon or Marathon Plan your race day parking and travel.. One of the most important things to do the day before a half marathon or... Pick up your packet and attend the expo.. The day before your half marathon or marathon is the perfect time to hit up... Get ...
First half marathon tips: 11 things I wish I'd known before running …
https://www.runwithcaroline.com/first-half-marathon-tips/
Before race day it’s wise to ‘carb load’ so you have enough energy reserves to keep you going during a long distance event like a half marathon. Carb loading is essentially about maximising your muscle glycogen stores to delay fatigue and …
Make your first race your best! - Half Marathon For …
https://halfmarathonforbeginners.com/half-marathon-tips-for-beginners/
Some runners will jog lightly for about 10 minutes and throw in some dynamic stretching at the end. I’ve seen runners warm up with a 2 mile run prior to a half marathon race. I’ve never jogged more than about 5 minutes lightly prior to a half marathon race.
How to: Tapering the Week Before a Half Marathon
https://www.runtastic.com/blog/en/the-last-7-days-are-crucial-to-running-a-pb-on-race-day/
In the week before a half marathon avoid strength training and unfamiliar exercises. Fatigued and/or sore muscles can quickly endanger performance. Of course, continue to do stretching and mobilization exercises if they have been a regular part of training. One exercise that could be beneficial in the week before a half marathon is a meditation exercise.
18 Things I Wish I’d Known Before Running My First Half …
https://www.runtothefinish.com/18-things-i-wish-id-known-before-my-first-race/
Put Body Glide on every conceivable inch of the body, not just select spots like your thighs, but on race day get in between every toe, under every arm, and even around your waistband. It’s worth it. **Read more on all the tips to avoid blisters on race day >>. 14. Embrace the Rain.
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