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Damper Setting 101 | Concept2
https://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101
We recommend starting out on a damper setting of 3–5. Really focus on technique, and as you improve, you may find that a lower damper setting gives you the best workout and results. Resist setting the damper lever too high; this …
Simracing Academy - Dampers and Settings Explained …
https://www.youtube.com/watch?v=dSyaQL8ypKE
Today, we are presenting a special and very educational session and episode of simracing academy. Kevin Morville has booked me for 2 hours to work on dampers...
SPRINGS AND DAMPERS - Racecar Engineering - Racing
https://www.racecar-engineering.com/tech-explained/springs-and-dampers/
The operation of the damper can be broken down into two distinct ranges of operation; low speed damping, which is concerned with low velocity, high …
What Damper Setting Should I Use? | Concept2
https://www.concept2.com/news/what-damper-setting-should-i-use
Rowing is cardiovascular; lower damper settings best mimic the sport. Very low damper settings (like 1) require the athlete to be very quick and light at the …
Dampers – How To Adjust And Tune – Suspension Secrets
https://suspensionsecrets.co.uk/dampers/
For adjustable dampers, the damper will be set to minimum bump and rebound settings before testing. A graph will then be plotted on the dyno …
Precision Racing Products Adjusting the dampening
https://www.precision-rp.com/Instructions/setting%20instructions%2020w.pdf
(18C) day. Then on a 90F (32C) day reduce your setting by half (4 notches out would be 2). On a 40F (4C) day double your setting (4 notches would be 8). On cold days near freezing work the bars back and forth 20 times to get the oil near operating temperatures. Below freezing proceed
Damper Setting Explained in 2 Minutes?! - YouTube
https://www.youtube.com/watch?v=JY0DaUZ2Jao
Damper setting may be one of the most confusing parts of the rowing machine. We get lots of questions around, what damper setting should I use, how do I know...
Rowing – damper settings, efficiency and correct technique
https://crossfitcommitted.com/rowing-damper-settings-efficiency-correct-technique/
Myth: A damper setting of 10 will give you the best workout. Reality: A damper setting of 3–5 is likely to give you the best workout. Too often, we see indoor rowers set at 10, because the athlete thinks that a higher number must be more challenging (or will reward them with a better time).
Rowing Technique: Dial in Your Damper Setting - UCanRow2
https://ucanrow2.com/trainer-tip-damper-setting/
I personally set the damper to 3.5 (drag factor 100) for short pieces up to 2000m, and 4.5 (drag factor 115) for longer pieces. My 2k and below pieces are between 26-32 spm, with longer pieces in the 20-24 range. I’m 6’5″ and weigh 210lbs. Each person will find their own “sweet spots” if they experiment a bit with the damper setting.
Damper questions. What does each setting do, and how …
https://www.reddit.com/r/iRacing/comments/3tcm3k/damper_questions_what_does_each_setting_do_and/
Let me lay out my understanding for verification (I'm racing Star Mazda, btw): Decreasing the number (from -10 to -12 for example) of any damper setting will decrease the amount of damping, thereby allowing the damper and spring to compress or rebound faster, correct? For example, if my car is understeering at corner exit, I could increase the compression damping at …
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