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How Often Should You Race During Marathon Training? | ACTIVE
https://www.active.com/running/articles/how-often-should-you-race-during-marathon-training?page=1#:~:text=Fit-at-the-start-of-training%20runners%20should%20race%20less%20frequently%20during%20the,and%20therefore%20not%20well%20prepared%20for%20marathon%20day.
How Often Should You Race During Marathon Training? | ACTIVE
https://www.active.com/running/articles/how-often-should-you-race-during-marathon-training
Fit-at-the-start-of-training runners should race less frequently during the marathon build-up—1 to 2 times max—because over-racing during the ramp-up can put these athletes at a higher risk for being stale on race day. It seems like a paradox, but racing too frequently can make you overly fatigued and therefore not well prepared for marathon day.
Marathon Training Program - Tune Up Racing - Runner's …
https://www.runnersworld.com/training/a22787413/marathon-training-tune-up-races/
A race can also serve as a workout, like using a 5K as a high-end aerobic effort in preparation for a marathon. “You might run the first mile at goal marathon pace, the second mile at tempo pace,...
How to Use 5k/10k Races in Your Marathon Training
https://www.trainingpeaks.com/blog/how-to-use-5k-10k-races-in-your-marathon-training/
Running at 5k pace is at the top end of what you’d be running during marathon training. These short, fast races will not only help with your overall speed but also your ability to dig deep in the marathon when it may become physically painful.
Racing a Half Marathon for Marathon Training | TrainingPeaks
https://www.trainingpeaks.com/blog/racing-a-half-marathon-for-marathon-training/
If you choose that route, consider following race pace for the first 10 miles of the 13.1-mile run, then finishing at a faster (confidence-building) pace. A third option would simply go the distance at a comfortable pace. Three choices: I’ll let you make the final choice, but I lean toward the race-pace option in the middle. About Hal Higdon
Racing Stripes: Racing a 10K During Marathon Training
https://www.elizabethclor.com/2017/02/racing-10k-during-marathon-training.html
Racing a 10K During Marathon Training This morning I ran the "For the Love of It" 10K. I'm in the height of my training cycle for the Myrtle Beach Marathon, which means I've logged 70+ mile weeks for the past several weeks. The past seven days were no exception. From last Saturday through yesterday, I logged 71.3 miles.
Frequently Asked Questions: - Marathon Training
http://marathontraining.com/faq/faq_race.html
Although I don't believe that is essential for one to compete in road races during marathon training, racing at shorter distances from 5K to the half-marathon can add some variety and variation to your routine. Racing can help improve one's speed; however, competing in races can increase your chances of incurring an injury.
How to Keep Your Speed During Marathon Training
https://runnersconnect.net/coach-corner/how-to-keep-your-speed-during-marathon-training/
During your marathon base phase, you should include hill sprints once or twice per week after or as part of your easy run. Because hill sprints may be a new element to your training, start with only two or three sprints at a time. Slowly add one or two repetitions per week until you hit 10-12.
Should you taper before a tune-up race during marathon training?
https://strengthrunning.com/2016/05/should-you-taper-before-a-tune-up-race-during-marathon-training/
While it’s not necessary, it does have several benefits: You can practice racing (it’s a skill, after all) More experience going through your race day routine Your finishing time provides an excellent benchmark of your fitness, allowing you to further refine your marathon goals
The Magic of Marathon Pace - Runner's World
https://www.runnersworld.com/training/a20797011/the-magic-of-marathon-pace/
“rather than pummel your body with hard intervals following a race weekend, a gentle session of two or three 10-minute repetitions at marathon pace, with a couple of minutes of jogging between...
Why you shouldn’t use marathons as long runs in training
https://runnersconnect.net/coach-corner/why-you-shouldnt-use-marathons-as-long-runs-in-training/
Little additional training benefit compared to a regular long run. Most runners training for the marathon are averaging anywhere from 8 to 11 minutes per mile on their long runs (training paces for a 3:30 to 5-hour marathon race finishing time). At a pace of 9 minutes per mile, a runner will take roughly 3 hours to finish a 20-mile run.
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