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Why Do You Race Faster Than You Train? | Runner's World
https://www.runnersworld.com/training/a20814713/why-do-you-race-faster-than-you-train/
1. Run Your Best Half Marathon. 2. Uproar About 6-Year-Old in Flying Pig Marathon. 3. A Bodyweight Arm Workout for Efficient Running. 4. 4 …
5 Reasons Why Racing is Easier than Training - Race Ready ...
https://racereadycoaching.com/5-reasons-racing-easier-training/
Taper. Regular training, week after week, month after month, creates a certain amount of …
Why do you race faster than you train?
https://www.runnersworld.com/uk/training/a775132/why-do-you-race-faster-than-you-train/
The degree of peripheral fatigue may depend in part on how you pace yourself: a slow start and big sprint finish may generate a different balance of peripheral and central fatigue compared to …
How much faster should you be able to run in a race …
https://www.quora.com/How-much-faster-should-you-be-able-to-run-in-a-race-versus-training-runs
That all depends upon how much effort you put in while training. Training runs are generally done at 70 to 80% of your max pace, some sessions done faster but training is just that. You get faster training not racing. Most runners train far to hard, every session is to try and be faster than the last or they out with a group and it ends up being a race. To answer the question, yes you are …
Is running in a race faster than running in training? - Quora
https://www.quora.com/Is-running-in-a-race-faster-than-running-in-training
Answer (1 of 5): I was told that running in a race will be at least one minute faster then in training. The person who told me this actually did this in her races but impressively, she maintained this in races beyond the comfortable distances (about 25–28km) and right the full marathon. I think i...
RunningAHEAD - Topic: How much faster can you race than train?
https://www.runningahead.com/forums/topic/0e84c43d9ee54d1aafd0a5a0fc348752
I agree there is probably more difference with higher mileage, but only because races get faster not because training gets slower. The only reason training times need to get slower as mileage increases is if you were running training runs to fast to begin with.
Train Slower, Race Faster – PodiumRunner
https://www.podiumrunner.com/training/train-slower-race-faster/
Research has shown that average weekly running mileage is the best training predictor of racing performance in runners. The more we run, the faster we race. Keeping the pace slow most of the time enables runners to run more without burning out. Too Hard, Too Often
5 Ways to Race Faster | ACTIVE
https://www.active.com/running/Articles/5-Ways-to-Race-Faster
3. Tempo. This is the ability to run comfortably at race pace. Whereas endurance can be thought of managing discomfort in the later stages of a race to maintain pace, tempo can be thought of as the feel-good pacekeeping of the earlier stages of the race. Tempo training is among the most important types of training for competitive racing, as it ...
Why we perform so much better at races vs training runs ...
https://hungryrunnergirl.com/2015/04/why-we-preform-so-much-better-at-races-vs-training-runs-my-marathon-playlist.html
Here are some of the factors that I find help me to run faster and endure longer during a race compared to my training days. ***Course support. Having water/gatorade/gus accessible every mile or so helps me to run so much faster compared to my training runs when I drink less and have to stop at drinking fountains or for a water bottle.
Race Faster With Low-Intensity Training | TrainingPeaks
https://www.trainingpeaks.com/blog/race-faster-with-low-intensity-training/
Training and race data were collected from devices worn by more than 14,000 runners for a combined 1.6 million exercise sessions. An analysis of the data revealed that faster runners (as judged by race times) trained at a significantly lower average intensity than slower runners. In fact, Emig and Peltonen noted that runners whose VO 2 max pace ...
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