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Tips for Racing in Cold Weather (and Actually Enjoying It)
https://lauranorrisrunning.com/racing-cold-weather/
Running in the Cold - How to Run a Marathon When It's …
https://www.runnersworld.com/advanced/a20828820/cold-weather-racing-tips/
Yet another cold-weather racing problem is a condition called cold-induced diuresis: a rather startling need to pee soon after stepping into a …
Tips for Racing in Cold Weather - Run For Good
http://run-for-good.com/tips-for-racing-in-cold-weather/
A pre-race warm-up is especially important when racing in colder weather. A good warm-up dilates your blood vessels, ensuring that your …
Running in the Cold - Championship Racing
https://championship-racing.com/racing-101/running-in-the-cold/
On really cold days, make sure you monitor your fingers, toes, ears, and nose. They may feel numb at first, but they should warm up a few minutes into your run. If you notice a patch of hard, pale, cold skin, you may have frostbite. Get out of the cold immediately and slowly warm the affected area. If numbness continues, seek emergency care.
Cold-Weather Running Tips - New York Road Runners
https://www.nyrr.org/run/guidelines-and-procedures/cold-weather-running
While racing in the cold, slow down a bit more than usual at drink stations to avoid spilling liquid on your gloves. In sub-freezing temperatures, the water in the cups can form a thin layer of ice at the top. Squeeze the cup …
Running in Cold Weather: Making It Easy and Enjoyable
https://www.runnersathletics.com/blogs/news/running-cold-weather
Fortunately, running when it’s cold out probably can’t cause this problem. In an interview on the topic, Dr. Kennedy referenced Nordic ski races as the type of exercise that could trigger this problem when temperatures reach -15 to -20 °C (5 to -4 °F). But it’s still worth noting.
Cold Weather Running Tips | REI Co-op
https://www.rei.com/learn/expert-advice/winter-running-tips.html
If your hands get cold, try curling them into a ball inside your gloves, sticking them into your armpits during a break or moving your shoulders up and down to get some movement into your fingers. Remember that, due to the cold, your body may not be registering thirst like it does when you run in the heat.
13 Brilliant Tips for Running in Cold Weather - The Mother …
https://www.themotherrunners.com/cold-weather-running/
Extreme cold and wintry weather is a time to exercise this skill. You may need to run slower or you may have to break up your run to get the miles in. You may have to hit the treadmill instead of the track to do speed. It’s okay. As you do with your kids, use your best judgment and do what’s best for you and your family in that moment.
The science behind cold weather and running …
https://runningmagazine.ca/sections/training/the-science-behind-cold-weather-and-running-performance/
There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a cold environment significantly...
Winter Advisory | Runner's World
https://www.runnersworld.com/training/a20808007/running-in-cold-weather/
On the coldest days, members of the Running Club North in Fairbanks, Alaska, head for the hills, where it can be 10 to 20 degrees warmer than low-lying areas. They also avoid routes along lakes and...
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