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Racing thoughts - Wikipedia
https://en.m.wikipedia.org/wiki/Racing_thoughts#:~:text=Racing%20thoughts%2C%20also%20referred%20to%20as%20%22racing%20mind%22%2C,disturbed%20sleep%20patterns%20may%20also%20induce%20racing%20thoughts.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes …
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Racing thoughts at night can also be attributed to mental health disorders, especially anxiety disorders. Experiencing racing thoughts at night might be something experienced frequently, or intermittently by people who have mental health challenges, and can be exacerbated by difficult life circumstances.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
What to Do if Your Mind is Racing Before Sleep - Sleep …
https://www.sleephealthsolutionsohio.com/blog/mind-racing-before-sleep/
Racing Mind and Anxiety Rapid thoughts are often a symptom associated with anxiety. They can make people feel out of control or as if they are going crazy. When it comes to sleep, this effect of anxiety is a cyclical problem. Because your brain struggles to focus when it is tired, it often leads to racing thoughts.
6 Ways To Calm A Racing Mind + Get Better Sleep | Proper
https://www.getproper.com/blog/how-to-calm-racing-mind
Try progressive muscle relaxation. 4. Get out of bed. 5. Listen to a podcast, soothing sounds, deep breathing exercises, or guided meditations. 6. Cultivate an evening routine. When to see a sleep expert. The feeling of trying—and failing—to fall asleep because of racing thoughts, stressors, and anxiety is something everyone has likely ...
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
A racing mind can give you an increased heart rate and faster breathing. By regulating your breathing, you can help your body and mind calm down. Breathe in for 3-5 seconds and then breathe out even slower. At the same time, do your best to reign in your thoughts. Focus on the present moment
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Beyond self-awareness, here are five things that might help: Anchor yourself to something physical. For example, concentrate on how your head feels on the pillow, or focus on how the covers feel against your toes. Try to focus on the physical sensations for as long and as deeply as you can. Pay attention to the rhythm of your breathing.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Racing thoughts are preventing you from sleeping. Racing thoughts are causing significant distress. Racing thoughts are making it harder to focus. Racing thoughts are about topics that cause you shame. Racing thoughts occur with other anxiety symptoms. It's not the thoughts that are dangerous, but how you react to them.
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