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Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Overthinking when you’re trying to sleep? Manage your racing mind
https://worldmedicinefoundation.com/health-news/overthinking-when-youre-trying-to-sleep-manage-your-racing-mind/
Manage your racing mind Set aside time to do what you need to and put the day to rest before going to bed. While it’s fine to get up and watch TV or read a book at night when you’re struggling to sleep, I wouldn’t encourage looking at your work as this should be something you have addressed in the day.
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
The National Sleep Foundation says yoga nidra can quell racing thoughts and help you fall asleep more rapidly. 3. Cool Off Your Brain Since rumination is triggered in part by hyperarousal of the frontal cortex, scientists have identified a new way to dial down this overactivity: Make your brain chill out — literally.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Anchor yourself to something physical. For example, concentrate on how your head feels on the pillow, or focus on how the covers feel against your toes. Try to focus on the physical sensations for as long and as deeply as you can. Pay attention to …
When your mind is racing, trying to sleep… - YouTube
https://www.youtube.com/watch?v=2268Y6pK9pc
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How to Shut Off Your Brain When You Can't Sleep
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
“If you’re trying to sleep and your brain’s not letting you, it could just be that you’re going to bed too early,” says Dr. O’Donovan. Conventional wisdom may tell you that you need eight hours of...
How to Clear Your Mind So You Can Sleep - WebMD
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind
Your racing thoughts could lead to insomnia. Instead, do something to relax until you feel tired. Take a warm bath, for instance, or sit in …
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