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Racing thoughts - Wikipedia
https://en.wikipedia.org/wiki/racing_thoughts#:~:text=Lack%20of%20sleep.%20Racing%20thoughts%2C%20also%20referred%20to,disturbed%20sleep%20patterns%20may%20also%20induce%20racing%20thoughts.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Life Stresses and Transitions. Experiencing a job loss, worrying about your financial future, …
Overthinking when you’re trying to sleep? Manage your racing mind
https://worldmedicinefoundation.com/health-news/overthinking-when-youre-trying-to-sleep-manage-your-racing-mind/
Manage your racing mind Set aside time to do what you need to and put the day to rest before going to bed. While it’s fine to get up and watch TV or read a book at night when you’re struggling to sleep, I wouldn’t encourage looking at your work as this should be something you have addressed in the day.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
It is normal to have thoughts all day long and to experience situational anxiety, but for some people, they may feel as though they don’t …
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
Racing thoughts happen because of a few different issues. For starters, anxiety and other mental health issues like depression and obsessive-compulsive disorder (OCD) can trigger these racing and intrusive thoughts at night. When you’re in a mental health episode, it’s difficult to feel grounded in the present.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Your racing thoughts may be coming from trying to avoid thinking about and solving certain problems. And when you finally get some quiet time, usually before bed, all your thoughts, emotions, and worries will surface and overwhelm you. This is why you shouldn’t avoid them. There’s something that’s worrying you?
6 Ways To Calm A Racing Mind + Get Better Sleep | Proper
https://www.getproper.com/blog/how-to-calm-racing-mind
When this occurs before bedtime, it can run interference with sleep onset (the ability to fall asleep) and sleep maintenance (the ability to stay asleep) by interfering with melatonin and disrupting our sleep-wake cycle. That’s why a wind-down nighttime routine with less stimulating activities is so important to prevent rumination and support a good night's rest.
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
Five Ways to Slow Down a Racing Thoughts at Night 1. Try Progressive Muscle Relaxation. Progressive muscle relaxation is a wind-down strategy that can help treat insomnia. 2. Practice Yoga Nidra. You already know that yoga can promote relaxation—and relaxation, in turn, can improve sleep. A... 3. ...
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.
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