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Psychology of Running: Incorporating Mental Marathon …
https://www.runtothefinish.com/pyschology-of-running/
Running psychology tips: What to think about while …
https://www.sportskeeda.com/running/oscillating-mind-of-a-runner
3. Strengthen your mind —During training, you need to push yourself into the uncomforting zone. When you practice this more often …
The Psychology of Racing Alone - Women's Running
https://www.womensrunning.com/training/the-psychology-of-racing-alone/
The study found that runners were an average of 58 seconds faster when racing head to head with physical competition compared to their time trial efforts alone. Of interest was that the perception of exertion was largely the same for both races but, when running alone, the subjective feelings were judged as far more negative as the race pushed on.
The psychology of running | timeoutdoors
https://www.timeoutdoors.com/expert-advice/running/training/the-psychology-of-running
Use mood words - to set the mood of the performance; for example 'Calm and cool' or 'Stay strong and tough.' 5. Plan a strategy for the start, including a final mental and physical warm-up and getting into the opening phase of the race. …
The Role of Psychology in Running | Psychology Today
https://www.psychologytoday.com/us/blog/sporting-moments/201906/the-role-psychology-in-running
It has to do with mentally preparing for the run, learning about obstacles, and being psychologically prepared to overcome these obstacles. Developing the habit of incorporating sport psychology...
Mental Running - The Runner's Resource
https://runners-resource.com/racing/sports-psychology-for-runners/
What I Learned From the Race of October 31. This race was turning point in my running career. It forced me to realize that racing well was not only about doing high mileage and running fast workouts. In addition to training my body, I began to understand that I had to training my mental running as well.
The Psychology of Running: What is it and how it can help you
https://www.flotrack.org/articles/5017780-the-psychology-of-running-what-is-it-and-how-it-can-help-you
While this is a nearly impossible question to answer, we runners understand that both physiological and psychological skills impact performance. From a physiological standpoint, we runners know...
Sport Psychology | Mental Strength in Running - Runner's …
https://www.runnersworld.com/training/a26042501/running-sport-psychology/
Beginning to expand your frame of awareness from the objective metrics to your internal framework is the first step in becoming your own sports psychologist. 2. Mind Your Narrative We each carry a...
5 Psychological Lessons from Marathon Running
https://www.psychologytoday.com/us/blog/darwins-subterranean-world/201510/5-psychological-lessons-marathon-running
Marathoning signals extraordinary levels of self-sacrifice, dedication, time management, and more. To a large extent, social signaling sits at the core of the psychology of marathon running....
The Mental Game of Running - Sports Psychology Today
http://www.sportpsychologytoday.com/sports-psychology-articles/the-mental-game-of-running/
This is called runner’s high, or euphoria, due to endorphins within your body. You may be wondering why runner’s high is mental if it has to do with endorphins “within your body.” However, to explain, the endorphins actually signal chemicals to your brain to experience happy thoughts during a run, which create a runner’s high effect.
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