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10 Racing Strategies to Run Your Best | ACTIVE
https://www.active.com/running/articles/10-racing-strategies-to-run-your-best
10 Racing Strategies to Run Your Best. Know Your Competition. 1 of 11. If there is a specific opponent you want to beat, learn his racing strengths and weaknesses. If you know that John ... Visualize Your Race Before It Happens. Know What Pace You Can Sustain. Have Specific, Meaningful Goals. ...
13 Proven Race Strategies to Help You Run Faster
https://strengthrunning.com/2013/12/race-strategies/
Sound Racing Strategies For Runners – PodiumRunner
https://www.podiumrunner.com/training/racing-strategies/
A moderate early (even) pace or negative split race minimizes the threat of glycogen depletion and reduces your chances of premature exhaustion — your energy is economically burnt during the entire race. Laminate a pacing chart and hang it under your race numbers where you can refer to it easily. Base Your Race Plan On Your Desired Race Pace
Simple Tactics for Successful Racing | Runner's World
https://www.runnersworld.com/advanced/a20825170/simple-tactics-for-successful-racing/
1) Run the tangents. I'm always surprised when I race at how many runners don't run the …
360 YOU: Using a Race Strategy to Have a Successful Race
https://www.womensrunning.com/training/road/what-is-a-race-strategy/
A race strategy is a tactical plan for your running race. It refers to how you anticipate the pacing, competing, and energy partitioning throughout the distance you are racing. Your race strategy can also include how you will handle your nerves during the race.
Racing tactics 101: 4 ways to dominate your next race
https://runnersconnect.net/coach-corner/racing-tactics-101-4-ways-to-dominate-your-next-race/
Racing tactics 101: 4 ways to dominate your next race Positive imagery and mental cues. The first step to racing well and pushing through mental barriers is to be prepared... Surge to get back on pace. One of the most common racing mistakes is slowly letting the …
Race Strategy - Tips 4 Running - Running Tips and Training …
https://tips4running.com/running-tips/race-strategy/
Smart runners move up during a race. They don’t fade. Run an even pace. Don’t try to run a six minute first mile, if your average mile pace is eight minutes. Run the hills smart . Use the hills to pass people. Do this at the top of a hill, and at the bottom. Know the course. Get a race map and know where you are going.
Marathon Race Strategy: The Perfect Strategy for the …
https://runnersconnect.net/coach-corner/marathon-race-strategy/
(1) by running slower, you conserve critical fuel and energy you’ll need the last 10k; (2) running slower gives your body a better chance to absorb and take on fuel and fluids. Just like a car, the faster you run, the more fuel you burn. Almost everyone has seen the effects of fuel consumption while driving at 80mph versus 55mph.
5 Pro Mental Strategies to Maximize Your Running
https://www.outsideonline.com/health/running/racing/race-strategy/5-pro-mental-strategies-to-maximize-your-running/
Strategy 5) Take Small Bites. Another one of Hehir’s tactics entails breaking down an intimidating task — say, running 4:55 pace for 26.2 …
SIMPLE TACTICS FOR SUCCESSFUL RACING - McMillan Running
https://www.mcmillanrunning.com/simple-tactics-for-successful-racing/
When you pass a running, fly by. Every fast step takes you closer to the finish line so pass fast and keep the momentum going. #3: PASS WIDE Along with passing with authority, take a tip from the Tour de France. In cycling, when a rider makes a move to break away, he swings wide (often to the other side of the road) as he hits the accelerator.
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