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Sound Racing Strategies For Runners – PodiumRunner
https://www.podiumrunner.com/training/racing-strategies/#:~:text=%20Sound%20Racing%20Strategies%20For%20Runners%20%201,halves%20of%20the%20race%20are%20nearly...%20More%20
10 Racing Strategies to Run Your Best | ACTIVE
https://www.active.com/running/articles/10-racing-strategies-to-run-your-best
10 Racing Strategies to Run Your Best. Know Your Competition. 1 of 11. If there is a specific opponent you want to beat, learn his racing strengths and weaknesses. If you know that John ... Visualize Your Race Before It Happens. Know What Pace You Can Sustain. Have Specific, Meaningful Goals. ...
13 Proven Race Strategies to Help You Run Faster
https://strengthrunning.com/2013/12/race-strategies/
Sound Racing Strategies For Runners – PodiumRunner
https://www.podiumrunner.com/training/racing-strategies/
Sound Racing Strategies For Runners Positive Splits. Race out as fast as you can and hang on as long as you can. This tactic is definitely not recommended. Negative Splits. Start slowly, gradually speed up then come through with a roar in the last mile or two. Even-Paced Racing. Run at a steady, ...
Simple Tactics for Successful Racing | Runner's World
https://www.runnersworld.com/advanced/a20825170/simple-tactics-for-successful-racing/
1) Run the tangents. I'm always surprised when I race at how many runners don't run the …
Racing tactics 101: 4 ways to dominate your next race
https://runnersconnect.net/coach-corner/racing-tactics-101-4-ways-to-dominate-your-next-race/
Like any racing tactic, you don’t want to rely on a new strategy without practicing it in training first. So, include a few 60-90 second surges during your next long run or try inserting a hammer interval during your next track session (a hammer is running the second to last repeat of your interval session as fast as you can and then returning to normal interval pace for your last …
Marathon Race Strategy: The Perfect Strategy for the …
https://runnersconnect.net/coach-corner/marathon-race-strategy/
From a race strategy perspective, if you’ve done the training, were conservative over the first few miles, and taken adequate fluids and carbohydrates, you’re going run well the last 10k. However, to help along the way, I suggest implementing simple mental tricks. Keep you mind and body relaxed. Look within yourself and focus on you.
Running Your Best Mile – Race Day Strategy
https://www.scausatf.org/running-your-best-mile-race-day-strategy/
If you have never run a road mile before, take your best 5K mile pace and subtract :30 seconds to approximate your mile goal time. For example, if you run a 5K in 21:45, your pace is around 7:00 per mile. Therefore, for a road mile, you should aim for a time of 6:30 or faster. In this example, the first timing clock at the ¼ mile mark should ...
3200m Race Strategy - Best Running Tips
https://www.best-running-tips.com/3200m-race-strategy.html
3200m Race Strategy. by Adam. (NY) I am a 16 year old junior in high school who is currently enrolled in indoor track. I have been running ever since I entered high school and have excellent coaches who really know what they're talking about. My mile PR is 4:58 and my 3,200 PR is 10:48 (indoors) and 10:34 outdoors.
23 Strategies for Running Your Best 5K | ACTIVE
https://www.active.com/running/articles/23-strategies-for-running-your-best-5k
23 Strategies for Running Your Best 5K. By Sabrina Grotewold Published on July 15, 2014. To run your best 5K, your training strategy should combine running with strength and power training. Recreational runners can learn a lot from the way that professional track runners train—with common-sense adjustments, of course.
Mile and 1500 Meter Race Strategy & Tactics
https://www.mpsaz.org/rmhs/athletics/programs/xc/philosophy/files/kinds_of_racers.pdf
Starting strong, then running at a quality, but relaxed pace in the middle and finishing strong. This is a modified type of front running. Using this strategy, a runner will start strong and create some separation from the other runners. This runner will then slow to a strong but relaxed pace and try to recover while maintaining a lead.
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