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10 Racing Strategies to Run Your Best | ACTIVE
https://www.active.com/running/articles/10-racing-strategies-to-run-your-best
Run Even or Negative Splits. 6 of 11. The best way to run your fastest race is by running the second half at a pace that is equal to or slightly faster than the first half. To negative split a race requires accurate knowledge of your fitness level, confidence to stick to your plan, and a good dose of self-restraint.
Sound Racing Strategies For Runners – PodiumRunner
https://www.podiumrunner.com/training/racing-strategies/
Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line. First we can look at the three standard racing tactics and strategies used by semi-serious runners and middle of packers: Positive Splits. Race out as fast as you can and hang on as long as you can.
Racing Strategy for Young Runners - Women's Running
https://www.womensrunning.com/training/beginner/racing-strategy-for-young-runners/
When learning to race at any distance, strategy is important. Racing middle and long distances doesn’t mean sprinting from the starting gun to the finish line. Melody Fairchild likes to negative split (run the second half faster than the first). This is a common approach of world-class athletes.
360 YOU: Using a Race Strategy to Have a Successful Race
https://www.womensrunning.com/training/road/what-is-a-race-strategy/
These variable factors can impact how the race will unfold for you. Get to know the other factors that can impact your race strategy: The race distance. The distance of the race plays a major role in the most approachable race strategy. For example, you can have a more aggressive pace and racing strategy when running a 5k compared to a marathon.
13 Proven Race Strategies to Help You Run Faster
https://strengthrunning.com/2013/12/race-strategies/
Race Strategy - Tips 4 Running - Running Tips and Training …
https://tips4running.com/running-tips/race-strategy/
Those are five great racing tips. Use them to your advantage. The competition is always looking for an edge. Do you have the edge now? Plan, practice and execute your race strategy. – Written by David Tiefenthaler. Related Articles – Cross Country Running Tips – Cross Country Race Strategy – Running Track – 100 Day Marathon Plan
Marathon Race Strategy: The Perfect Strategy for the …
https://runnersconnect.net/coach-corner/marathon-race-strategy/
From a race strategy perspective, if you’ve done the training, were conservative over the first few miles, and taken adequate fluids and carbohydrates, you’re going run well the last 10k. ... Running and racing are about having fun and enjoying yourself, so remember that when you start getting nervous about the race. If you’ve done the ...
Simple Tactics for Successful Racing | Runner's World
https://www.runnersworld.com/advanced/a20825170/simple-tactics-for-successful-racing/
Smart racing equals fast racing. As a competitive runner, you want to run fast and you want to beat your rivals. Below, I've listed eight simple, yet effective strategies for doing both.1) Run the ...
Racing tactics 101: 4 ways to dominate your next race
https://runnersconnect.net/coach-corner/racing-tactics-101-4-ways-to-dominate-your-next-race/
Breakdown a race into shorter pieces. Breakdown the remaining distance of a race into bite-sized and optimistic pieces. For example, in the last mile of a 10k, you might say: “just 800 meters left until I start my kick”, which sounds a lot better than 1 mile to go. Furthermore, you can associate the remaining distance of a race with your ...
Fast Coaches Reveal Top 5K Strategies - Runner's World
https://www.runnersworld.com/training/g20855799/fast-coaches-reveal-top-5k-strategies/
1. Run Your Best Half Marathon. 2. Uproar About 6-Year-Old in Flying Pig Marathon. 3. A Bodyweight Arm Workout for Efficient Running. 4. 4 …
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