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Tapering for a Race or Event: What to Do and What Not to …
https://uphillathlete.com/tapering-for-race-event-what-to-do/
Tapering for Optimal Race Performance | Runner's World
https://www.runnersworld.com/advanced/a20834464/tapering-for-optimal-race-performance/
Several of the studies concluded that the optimal length of taper is from seven days to three weeks, depending on the distance of the race and …
Tapering before a race: what you need to know | Fast …
https://www.fastrunning.com/training/tapering-before-a-race-what-you-need-to-know/7718
How to Taper for Your Road Race | ACTIVE
https://www.active.com/running/articles/how-to-taper-for-your-road-race
Cut your normal mileage in half the week before your 5K race, but maintain some intensity. Early in the week, run 4 x 400 meters at your 5K goal pace with a 200-meter jog between repeats. Later in the week, jog two miles, then run 6 or 8 x 100-meter strides at 90 percent of maximum speed. Run easy the other days. 10K
How and Why of Tapering Before a Race - Laura Norris Running
https://lauranorrisrunning.com/tapering-race/
Tapering before a race serves as a culmination of your training to prepare you for your quickly approaching race day. It may be tempting to add in a missed long run or one extra speed workout to test your fitness, but doing either of these would be detrimental and could negatively affect your race performance.
Tapering and What to Do the Week Before Your Race - CTS
https://trainright.com/tapering-week-before-race/
The two seem at odds but tapering is all about reducing the overall training workload while retaining just enough stimulus to keep the body primed and ready to go. Reducing your training load is as simple as cutting back on the hours and miles, and also reducing your pace. If your rides are normally 90 minutes, this week they’re 60.
How to successfully taper for your race distance
https://www.runningshoesguru.com/content/how-to-successfully-taper-for-your-race-distance/
Tapering is a training term relating to the final week or two of your training plan. It systemically reduces your exercise intensity and load for the lead up to your race day. It’s vital in endurance sports such as training for a marathon because it allows the body to rest and recuperate energy to fly on race day.
Tapering and Peaking for Cyclists: Be Ready for Race Day
https://www.trainerroad.com/blog/tapering-and-peaking-for-cyclists-be-ready-for-race-day/
Tapering helps you achieve a fitness peak through reduced training volume in the weeks immediately before your event. Within two weeks of the event, it’s unlikely that further training will increase your fitness or make a significant difference in your performance. Shedding accumulated training fatigue can be quite beneficial, though.
Tapering - Runner's World
https://www.runnersworld.com/tapering/
Why You Should Taper Before a Marathon—and How Exactly to Do It How to Taper for Your First Half Marathon The 3-Week Guide to Tapering for a Marathon Try …
Running, Racing, Tapering, Peaking and Avoiding the Burn-out Factor
http://caitchock.com/running-racing-tapering-peaking-and-avoiding-the-burn-out-factor/
Set a goal for each race depending on how it fits into your grand plan; if it’s not a major race, part of that goal is to take a more relaxed approach to it so you don’t drink too much of that water. Time and pace your season right so you race your best when it counts the most.
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