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Racing Thoughts: Tips for Coping
https://www.healthline.com/health/racing-thoughts#:~:text=Racing%20thoughts%20can%20result%20in%20insomnia.%20This%20happens,and%20what%20may%20be%20causing%20your%20racing%20thoughts.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Racing thoughts at night can also be attributed to mental health disorders, especially anxiety disorders. Experiencing racing thoughts at night might be something experienced frequently, or intermittently by people who have mental health challenges, and can be exacerbated by difficult life circumstances.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Try to eliminate stress for at least two hours before sleep. You can meditate or practice gentle yoga, and read a relaxing book or take a bubble bath.
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Your racing thoughts may be coming from trying to avoid thinking about and solving certain problems. And when you finally get some quiet time, usually before bed, all your thoughts, emotions, and worries will surface and overwhelm you. This is why you shouldn’t avoid them. There’s something that’s worrying you?
How to Calm Racing Thoughts at Bedtime - Mindful
https://www.mindful.org/how-to-calm-racing-thoughts-at-bedtime/
A. If you can, set aside a few minutes to meditate before you go to bed, or to journal if that’s your preference—but give your mind some time to unwind. Our minds hum, even when we’re tired, so give yours an outlet so that you’re not stuck in rumination. And then, when you do get in bed, try a body-scan meditation.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Obviously, racing thoughts pose no danger. Thoughts are simply thoughts. When they have become a problem is when one of the following occurs: Racing thoughts are preventing you from sleeping. Racing thoughts are causing significant distress. Racing thoughts are making it harder to focus. Racing thoughts are about topics that cause you shame.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
This serves as a tangible way to contain worry so that you aren’t bringing your concerns to bed with you. You might also consider keeping a gratitude journal. Engaging in gratitude right before bedtime results in a calmer body and more positive presleep thoughts. If nothing seems to work… Humans experience roughly 50,000 thoughts per day.
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
The best solution is to not look at your phone after 9 p.m. (or an hour or two before bed), but lots of people aren’t ready to give up that habit. …
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
Racing thoughts and flight of ideas in the context of a hypomanic or manic episode are accompanied by other signs and symptoms that might include: 3 Pressured speech Reduced need for sleep Persistently elevated or irritable mood Increased energy and restlessness Increased distractibility Grandiose thinking Risk-taking behavior Pre-Diagnosis
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