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Racing in the Heat: Here's How to Deal – Triathlete
https://www.triathlete.com/gear/run/racing-in-the-heat-heres-how-to-deal/
How to Race Triathlon in the Heat | Endurance Nation
https://www.endurancenation.us/podcast/racing-a-triathlon-in-the-heat/
Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards with the Elements podcast series. Just in time for summer, …
Essential Triathlon Training Tip: Racing in Heat — World ...
https://www.triathlon.org/news/article/essential_triathlon_training_tip
Some ITU races are known for their hot and humid conditions, like the quickly approaching Huatulco World Cup and this weekend’s World …
Racing in the Heat - ironman.com
https://www.ironman.com/racing-in-the-heat
Athletes are encouraged to take in a larger portion of race day calories in a liquid form during hot conditions. Calories can also be consumed in smaller portions to help with digestion, using water to wash down bars and gels to help dilute the calories. Electrolytes – Racing in the heat increases an athlete’s need for electrolyte replacement.
Training and Racing in the Heat - Running, Triathlon, and ...
https://coachendurancesports.com/training-and-racing-in-the-heat/
In the case of heat exhaustion, a runner must stop activity and move to a shady, cool location. They should be given an water/electrolyte drink and cooled with a fan and/or wet cloths. Additionally, they should be positioned in the supine position with legs elevated. Medical personnel should be called to check and monitor the client.
Thrive In The Heat During Triathlon Training And Racing ...
https://www.triathlete.com/training/thrive-in-the-heat/
Quick tips: Racing – Leave the aero helmet at home. Enjoy the better airflow of your road helmet. At aid stations, take an extra water bottle to pour over your head. – Race in low-cut socks. High-cut socks can drastically reduce heat dissipation and possibly lead to blisters. – Stay ahead of your fluid needs.
How to Prepare for Racing in Hot Weather | ACTIVE
https://www.active.com/triathlon/Articles/How-to-Prepare-for-Racing-in-Hot-Weather
And we must maintain core temperature in a range of 35 to 42 degrees C during exercise or our bodies will shut down. The worst conditions an athlete can face are hot, humid, sunny, and windless, in which exercise is occurring at a high rate of intensity. Lance Armstrong brought an interesting device into the media spotlight during his last Tour.
Racing in the Heat
https://www.trichicks.com/blog/racing-in-the-heat
Here are 5 top tips for racing in the heat, especially for those of us coming from cooler climates. 1. Arrive at your race destination early. Giving yourself time to acclimatize to temperatures your body isn’t used to is important. Generally, the longer the better but as we all know sometimes life doesn’t allow as much time as we would like.
How to Race in the Heat – Kain Performance
https://kainperformance.com/how-to-race-in-the-heat/
2 Salt Stick, then 1-2 Sport Legs every hour, in a long race in the heat. If you sweat a lot, you may need to take more. If you feel muscle cramps starting, then take more Salt Stick/Sport Legs. 3) ACCLIMATE – Try and train when it is hot outside! I know it is not the most comfortable thing in the world to do, but it will help you acclimate
Secrets and Tips for Running in the Heat - RunnersConnect
https://runnersconnect.net/how-to-run-in-the-heat/
Running in the Heat Trick #3 – Racing in the Heat The heat is the most difficult element for runners to compete in and race well. As mentioned previously, with the rise in core body temperature, a runner will have less oxygen available to working muscles, become dehydrated, and suffer a decline in performance.
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