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Stop Getting Sick after Races or Hard Training Days - SLO Cyclist
http://slocyclist.com/stop-getting-sick-after-races-or-hard-training-days/#:~:text=Stress%2C%20improper%20rest%20and%20recovery%2C%20and%20overtraining%20can,more%20before%20a%20big%20race%2C%20and%20don%E2%80%99t%20overtrain.
Why Do I Tend to Get Sick After Racing? - Triathlete
https://www.triathlete.com/training/injury-prevention/tend-get-sick-racing/
“If you’ve raced and developed an upper respiratory tract infection the following day, you’re not alone,” says Dr. Leah Roberts of SteadyMD. “You’re most vulnerable to getting sick 72 hours post-race.” When the body is stressed, it produces increased levels of cortisol, a hormone that suppresses many of the body’s defense mechanisms against germs.
The Triathlete’s Guide to Dealing With Illness
https://www.triathlete.com/training/the-triathletes-guide-to-dealing-with-illness/
Assuming you don’t have flu, fever, or chronic coughing or bronchitis, you could consider a very short tempo “tester” effort the day before the race, such as 5-10 minutes of tempo running in Zone 3, to see if your body is ready. Race pacing strategy should be more conservative as well. Think of a building effort.
Help! I’m Sick On Race Week – Triathlete
https://www.triathlete.com/training/help-im-sick-on-race-week/
When you’re really sick—with a temperature greater than 101, chills and weakness—racing can be dangerous. One risk of racing while sick is myocarditis, a viral infection that affects the heart muscle. The symptoms can be exactly like the ones described above: lethargy, high fever and flu-like symptoms.
‘Leaving it all out there’: Norway triathlete THROWS UP …
https://www.rt.com/sport/530225-kristian-blummenfelt-triathlon-sick-tokyo-olympics/
Kristian Blummenfelt collapsed onto the floor after winning gold in Tokyo. © Twitter / USA Today Sports. Norway's Kristian Blummenfelt vomited and had to be placed in a wheelchair after pushing himself to Olympic triathlon …
Can Training for Endurance Sports Make Me Sick?
https://www.triathlete.com/training/injury-prevention/med-tent-can-training-make-me-sick/
In summary, triathlon training makes your immune system stronger, though intense efforts for prolonged periods of time can lead to an …
Dangers of racing when sick: Triathlon Forum: Slowtwitch Forums
https://forum.slowtwitch.com/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Dangers_of_racing_when_sick_P2515108/
Myocarditis and complications than can lead to death is a possibility. Better chances you will be okay, but risks increase especially if running a fever. Many have participated when sick. If you have the flu, you risk making others sick although there will probably be others racing with flu symptoms.
PSA: Racing while sick : triathlon - reddit.com
https://www.reddit.com/r/triathlon/comments/b5cago/psa_racing_while_sick/
The problem is the experience of the race is so horrible if you are more than a little sick that it's not worth it I think. I did a 70 mile ride with a medium intensity cold and it felt like it nearly killed me, and this wasn't even a race, just a day trip with a friend. You aren't going to have a good performance and you will be miserable.
Sick Week Event Information — Sick the Mag
https://www.sickthemagazine.com/sick-week
Spectators are welcome to attend Sick Week 2023. General admission tickets will be available at all tracks for $20. Plan to arrive early. Racing begins from 9am on the first four days and 2pm on the final day. Many of the heavy-hitters will make runs …
Should You Race When You’re Sick? - Athlete's Heart
http://www.athletesheart.org/2017/07/should-you-race-when-youre-sick/
Van Tonder A, Schwellnus M, Swanevelder S, Jordaan E, Derman W, Janse van Rensburg DC. A prospective cohort study of 7031 distance runners shows that 1 in 13 report systemic symptoms of acute illness in the 8-12 day period before a race, increasing their risk of not finishing the race 1.9 times for those runners who started the race: SAFER study IV.
Ask the coach: Should I train while sick? - Triathlon Magazine …
https://triathlonmagazine.ca/feature/ask-the-coach-should-i-train-while-sick/
The general prescription is actually fairly straightforward and depends on the severity of the illness and symptoms. CASE 1: fever above 38C OR chest congestion OR serious cough Avoid all exercise Rest, appropriate medication, fluids, and good food are your best path to …
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