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Tri Q+A: Should you race with a cold? - 220 Triathlon
https://www.220triathlon.com/training/injuries/tri-q-a-should-you-race-with-a-cold/
First, racing will not sweat a cold out of your system. If you’re feeling very ill, go back to bed! When racing or doing hard sessions, elevated body temperature and stress on the heart will further batter your immune system.
Triathlon Training - Should You Train with a Cold? | TriRadar
https://www.triradar.com/triathlon-features/triathlon-training-should-you-train-with-a-cold/
In some cases with a very minimal cold, mild exercise is actually advisable, it can boost both your mood and recovery. If symptoms start to improve at the beginning stages of attempting a gentle workout with your cold, you can see this as a positive sign and gradually build up the duration and intensity of your workout over a few days.
How to Prepare for a Cold-Water Triathlon – Triathlete
https://www.triathlete.com/training/race-tips/train-cold-water-races-barely-feel-thing-except-victory/
If your race is in 60-degree water, it doesn’t do you extra good to swim in 50-degree water. It only makes your sessions shorter. … but don’t assume that “close is good enough.” “Adaptation to cold is very specific to the temperatures you’re exposed to,” said Tipton. When people’s bodies got used to a certain water temperature, those same bodies acted like all that …
How to Stay Warm at a Cold-Weather Triathlon | ACTIVE
https://www.active.com/triathlon/articles/how-to-stay-warm-at-a-cold-weather-triathlon
Here are some tips for each leg of your cold-weather triathlon. The Swim. Practice swimming in cold water. This will help you become familiar with how your body reacts to colder swim environments. Help raise your core temperature before the race by drinking a hot beverage. Double cap your noggin.
How To Dress For A Rainy And Cold Triathlon?
https://triathlonbudgeting.com/how-to-dress-for-a-rainy-and-cold-triathlon/
What To Wear In A Cold Triathlon? Neck Buff. It can also help you keep a lot of warmth around your neck. Triathletes consider them wearing in harsh... Ear Warmer. You can wear headbands to keep your ears warm and still allow heat to get out through your …
Tips For Cold Weather Triathlons – Tri Nut
http://trinut.com/20110923-263/tips-for-cold-weather-triathlons/
Few things to consider when racing in probably anything below 60ºF: – Depending on where you are racing, there is a good chance that the water temperature is warmer than the air during Sept through Oct. Check the water temperature at NOAA and if anything above 60ºF, your wetsuit and your swim cap might be enough. A neoprene swim cap might be necessary for …
3 Tricks for Chilly Triathlons – Cody Beals
https://www.codybeals.com/2013/09/3-tricks-for-chilly-triathlons/
Here are my criteria for cold weather triathlon gear: Easy to put on. Many a race has been won or lost in the transition area. Also, trying to wrestle on gear on the bike as... Easy to take off. It’s not uncommon for temperatures to climb 10 degrees or more over the course of a morning. Disposable. ...
Coping with the cold | TriRadar
https://www.triradar.com/triathlon-features/coping-with-the-cold/
Cold feet: 30 seconds in the ice 30 seconds out; 20 seconds in, 20 seconds out; 10 seconds in, 10 seconds out Week two: Open water swim: 30 minutes in open water; then add on 15 to 20 mins wetsuit-free. Ice bath: 3 minutes. Cold feet: 1 minute in the ice, 1 minute out; 45 seconds in, 45 seconds out; 30 seconds in, 30 seconds out. Week three:
What to do when a cold threatens your big race
https://www.runnersworld.com/uk/health/a775244/what-to-do-when-a-cold-threatens-your-big-race/
This is an important issue for runners, especially for those racing longer distances. And it is very timely with the start of the autumn racing season, which is …
How Soon After A Cold Or Being Ill Should You Train Or …
http://www.ironmate.co.uk/how-soon-after-cold-being-ill-should-you-train-race
Cold 3-4 days after starting to feel better (no symptoms) Flu – allow at least 7 days after feeling better (no symptoms) Start slowly keep your heart rate 10-20 beats per minute lower than normal AT ALL TIME DURING YOUR WORK OUT. Illness increases the body metabolism as your body is fighting the bacteria or virus.
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