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Ideal racing weight / BMI for runners — MyFitnessPal.com
https://community.myfitnesspal.com/en/discussion/1162628/ideal-racing-weight-bmi-for-runners#:~:text=According%20to%20%22The%20New%20Rules%20of%20Marathon%20and,good.%20But%20that%20really%20depends%20on%20body%20type.
What Is Your Ideal Racing Weight? | ACTIVE
https://www.active.com/running/articles/what-is-your-ideal-racing-weight
It's no accident that the men's marathon world record holder, Ethiopia's Haile Gebrselassie, weighs 113 pounds! One study on the effects of weight on running performance found that the addition of 5 pounds of weight to the body reduced running performance in a 12-minute time trial by 5 percent.
Ideal Running Weight | Running for Weight Loss
https://www.runnersworld.com/advanced/a20849248/your-fastest-weight/
Masters runners may have the hardest time losing weight—no matter how much they run. Fred Zalokar, 60, averages more than 100 miles a week and for years oscillated between 170 and 180 pounds. But...
Ideal Running Weight Calculator - Runners Connect
https://runnersconnect.net/ideal-running-weight-calculator/
This calculator helps determine your ideal weight and how much over this ideal you are. Then, based on your race distance, how much faster you’ll run if you’re able to get closer to your ideal weight. This is because, based on research, we know that as race distance increases, the BMI required for optimal performance decreases.
How Important is it to be at Your Ideal Race Weight
https://runnersconnect.net/racing-weight-runners/
Reaching an ideal weight for runners means faster running. A 2007 study by Lennart Teunissen, Alena Grabowski, and Rodger Kram at the University of Colorado Boulder investigated a similar case of this idea.1. In the study, the researchers experimentally reduced and increased body weight in a group of experienced male runners by using a clever ...
A Formula to Calculate your Ideal Running Weight
https://www.runningshoesguru.com/2014/11/a-formula-to-calculate-your-ideal-running-weight/
Small Frame – 5’10, 140lbs – (5-10lbs) = 130-135lbs Medium Frame – 5’10, 140lbs Large Frame – 5’10, 140lbs + (5-10lbs) = 145-150lbs
A Marathon Runner's Weight and Speed | Healthfully
https://healthfully.com/553417-a-marathon-runners-weight-and-speed.html
This data reveals itself through past marathon winners as well as through the weight-to-height ratios of elite running athletes. Your weight should be 15 percent lighter than the average man at your same height. This high percentage decreases as the distance of …
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Calculate your lean body mass by taking your current body fat percentage (from the scale’s reading) and subtracting it from 100%, then multiplying the result by your current weight from step 3. Finally, calculate your ideal racing weight by dividing your current lean body mass (from step 4) by your goal lean body mass percentage (from step 2).
How to Determine Your Race Weight | ACTIVE
https://www.active.com/running/articles/how-to-determine-your-race-weight
Calculate your estimated racing weight by dividing your current lean body mass by your goal lean body mass percentage. Example: 117 / 0.85 = 137 pounds While this calculation should provide an idea of what weight to shoot for, it is only an estimation, and your overall health and performance outputs should be assessed throughout your weight loss to make sure this is …
Weight Training for Runners: The Complete Guide
https://strengthrunning.com/weight-training-for-runners/
37-56% annual injury rate. 20-80% annual injury rate. 30-75% annual injury rate. The majority of runners will get injured so it makes sense to prioritize injury prevention in your training. After all, you can’t run fast if you can’t run. And weight training is one of the most effective method of injury prevention available to runners.
How Weight Affects Your Race Times | Runner's World
https://www.runnersworld.com/news/a20835275/how-weight-affects-your-race-times/
The results: running economy varied by about 1 percent per 100 grams, as did running performance. This was the first fully subject-blinded trial of shoe weights and performance outcomes.
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