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Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training.
Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance/dp/1934030996
Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald …
Racing Weight: How To Get Lean For Peak Performance ...
https://www.podiumrunner.com/nutrition/racing-weight/
Step 1: Improve your diet quality. Step 1 in my Racing Weight plan is to improve your diet quality, or the amount of nutrition you get from each calorie in your diet. Increasing the nutrition-per-calorie ratio of your diet will enable you to get all the nutrients you need for maximum performance from fewer total calories, thus enabling you to ...
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Description or summary of the book: Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming ...
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Bike Your Butt Off! A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!), by Selene Yeager and Leslie Bonci, Rodale 2014 Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series), ... Author: Danielle Kosecki. Publisher: Rodale. ISBN: 1623362997. Category: Sports & Recreation. Page: 288. View: 801
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Racing Weight: How to Get Lean for Peak Performance by ...
https://www.goodreads.com/book/show/7192581-racing-weight
The meat of this book is contained in chapters 7-11. Fitzgerald includes a Diet Quality Score table and a lot of advice on how to reach your optimum racing weight. He includes specific advice for endurance sports like distance running, rowing, swimming, and triathlon. Chapters 12-14 felt a little bit like fluff to me.
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