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Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance/dp/1934030996
The Racing Weight program gets you to your fastest weight with practical tools that deliver results: Diet Quality Score, a simple approach to better eating; Racing Weight superfoods to boost your diet quality; Daily food diaries from 18 pro athletes; Strength training for a …
Racing Weight: How To Get Lean For Peak Performance
https://www.podiumrunner.com/nutrition/racing-weight/
Racing Weight: How To Get Lean For Peak Performance Step 1: Improve your diet quality.. Step 1 in my Racing Weight plan is to improve your diet quality, or the amount of... Step 2: Balance your energy sources.. There are three main sources of energy for the human body: carbohydrate, fat and... Step ...
Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance-ebook/dp/B00C3MFR2O
Train to get—and stay—lean; Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition.
Racing Weight: How to Get Lean for Peak Performance
https://www.goodreads.com/book/show/7192581-racing-weight
The meat of this book is contained in chapters 7-11. Fitzgerald includes a Diet Quality Score table and a lot of advice on how to reach your optimum racing weight. He includes specific advice for endurance sports like distance running, rowing, swimming, and triathlon. Chapters 12-14 felt a little bit like fluff to me.
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Calculate your lean body mass by taking your current body fat percentage (from the scale’s reading) and subtracting it from 100%, then multiplying the result by your current weight from step 3. Finally, calculate your ideal racing weight by dividing your current lean body mass (from step 4) by your goal lean body mass percentage (from step 2).
Racing Weight: How To Get Lean For Peak Performance - Triathlete
https://www.triathlete.com/nutrition/race-fueling/racing-weight/
Racing Weight: How To Get Lean For Peak Performance Step 1: Improve your diet quality.. Step 1 in my Racing Weight plan is to improve your diet quality, or the amount of... Step 2: Balance your energy sources.. There are three main sources of energy for the human body: carbohydrate, fat and... Step ...
Racing weight: 4 tips for combining lean with power - 220 Triathlon
https://www.220triathlon.com/training/nutrition-training/racing-weight-4-tips-for-combining-lean-with-power/
The first is a weight-loss focus phase: a four to eight week period during which you pursue weight loss as your primary goal through means such as calorie restriction, reduced carbohydrate intake, and high-intensity, low-volume training that would ruin your aspirations of getting race-ready if used within a race-focused training cycle.
Racing Weight: How to Get Lean for Peak Performance by …
https://www.amazon.com/Racing-Weight-Lean-Performance-Fitzgerald/dp/B0037JKKUG
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Racing Weight: How to Get Lean for Peak Performance - ORM
https://www.obstacleracingmedia.com/gear/books/book-review-racing-weight-how-to-get-lean-for-peak-performance/
A daily dosage of 2 to 3 grams of EPA and DHA (combined) is recommended. (p. 105). VeloPress. Kindle Edition. 295 Highlighters – “You will perform best and attain your racing weight quickest by maintaining a high training volume relative to your personal limits and by doing most of your training at lower intensities. ” (p. 144). VeloPress.
7 Tips to Achieve Your Ideal Racing Weight | Men's Journal
https://www.mensjournal.com/health-fitness/7-tips-to-achieve-your-ideal-racing-weight/
After you have found your weight, calculate your Lean Body Mass by subtracting your current body-fat percentage from 100 percent, then multiply …
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