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Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance/dp/1934030996
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance-ebook/dp/B00C3MFR2O
Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness , Men's Health , Outside , Runner's World , Bicycling , Running Times , Triathlete , Women's Running , and other sports and fitness publications.
Racing Weight: How to Get Lean for Peak Performance by ...
https://www.goodreads.com/book/show/7192581-racing-weight
Matt Fitzgerald offers endurance athletes a different approach to weight reduction than the usual "diet" model. Instead, he outlines a system of improving diet quality, managing appetite through nutrient timing, calculating carb needs based on ideal racing weight + training volume and protein needs based on body weight, and finding the appropriate balance of training volume and …
Racing Weight Cookbook: Lean, Light Recipes for …
https://www.amazon.com/Racing-Weight-Cookbook-Recipes-Athletes/dp/1937715159
" Racing Weight Cookbook is third in a series of guides by Matt Fitzgerald to help the endurance athlete lose your winter flab and get to be the lean, mean, cycling machine you imagine yourself to be. The cookbook includes 100 delicious-looking recipes, many of which can be prepared in under 15 minutes so you can hit the road."
Racing Weight Quick Start Guide: A 4-Week Weight-Loss …
https://www.amazon.com/Racing-Weight-Quick-Start-Guide/dp/1934030724
The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before. Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on …
Racing Weight
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Review: Racing Weight by Matt Fitzgerald
https://www.training4cyclists.com/review-racing-weight-by-matt-fitzgerald/
Racing Weight for endurance athletes. Matt Fitzgerald, a journalist with solid insight into endurance training and nutrition, has written a highly recommendable book. It’s called ‘Racing Weight’ and represents a profound introduction to the available knowledge about nutritional strategies for endurance athletes.
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Finally, calculate your ideal racing weight by dividing your current lean body mass (from step 4) by your goal lean body mass percentage (from step 2). Alternatively, you can use Fitzgerald’s handy online calculator to estimate your optimal racing weight based on your current fitness level, age, and gender. Note that this number is to only be ...
Racing Weight: How Much Should You Weigh? – …
https://www.podiumrunner.com/nutrition/racing-weight-how-much-should-you-weigh/
Matt Fitzgerald is the author of numerous books, including Racing Weight: How To Get Lean For Peak Performance (VeloPress, 2012). He is also a Training Intelligence Specialist for PEAR Sports. To learn more about Matt visit www.mattfitzgerald.org.
What's my Optimal Racing Weight? | TrainingPeaks
https://www.trainingpeaks.com/blog/how-much-should-i-weigh/
That’s why I created an optimal racing weight prediction tool for my recently published book, Racing Weight. The crux of this tool is a body fat percentage table created from data compiled from thousands of body fat tests on men and women of all ages and fitness levels. ... Matt Fitzgerald is a journalist, author, coach and runner ...
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