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Tips for Racing in Cold Weather - Run For Good
http://run-for-good.com/tips-for-racing-in-cold-weather/#:~:text=%20Tips%20for%20Racing%20in%20Cold%20Weather%20,when%20racing%20in%20colder%20weather.%20A...%20More%20
Tips for Racing in Cold Weather (and Actually Enjoying It)
https://lauranorrisrunning.com/racing-cold-weather/
Safety For Racing in Cold Weather. When the temperatures drop low enough, issues such as slippery roads and hypothermia can pose real risks on race day. Hypothermia is the most significant health concern during a cold weather race. To minimize your risk of hypothermia, take extra precautions before, during, and after the race.
10 Tips for Racing In the Cold - TriFit Evolution
https://www.trifitevolution.com/blog/10-tips-for-racing-in-the-cold
You will get warmer out there, but again, practice removing clothing while riding before race day! 5) Alter your nutrition plan. You won't sweat as much on a cold day so you'll need to drink less. Also, due to the temperature your body will be burning more calories to stay warm so you may need to up your fuel intake slightly.
Training and Racing in the Cold 🥶 — Zak Ketterson
https://www.zakketterson.com/zak-blog/training-and-racing-in-the-cold-
At any World Cup or FIS sanctioned event, the legal temperature limit for holding a race in the cold is -4°F (-20°C). This rule comes out of an abundance of caution for protecting athlete’s lungs from lasting damage brought about from heavy breathing in cold, dry air.
What to do when a cold threatens your big race
https://www.runnersworld.com/uk/health/a775244/what-to-do-when-a-cold-threatens-your-big-race/
This is an important issue for runners, especially for those racing longer distances. And it is very timely with the start of the autumn racing season, which is when viral illnesses seem come out...
Tips for Racing in Cold Weather - Run For Good
http://run-for-good.com/tips-for-racing-in-cold-weather/
Tips for Racing in Cold Weather Wear throw-away clothes at the start.. The worst part of about winter racing is usually when you have to strip down to... Keep your head and hands warm at the start.. Even if you don’t think you’ll race in a hat and gloves, you should at... Do a pre-race warm-up.. A ...
7 Simple Tips to Stay Warm When Racing in the Freezing …
https://runnersconnect.net/running-in-the-cold/
Warming up before a race or workout becomes even more critical in the cold. Maintaining your carbohydrate and fluid intake levels are also important, as you’re more likely to “hit the wall” in training or in a long race during cold weather. Dehydration is a big risk too.
Running With a Cold: When to Run and When You Should …
https://www.runtothefinish.com/run-with-a-cold/
Stay clear of races: It’s not advisable to run a major race with a cold, so you might need to pull out of any big ones coming up; Sleep more: Consider sleeping more by adding in a nap or just get to bed even earlier for optimal recovery; Try CBD oil to improve workout recovery; Hydrate,hydrate, hydrate, and get more electrolytes into your body.
HOW TO: Ride, Race and Train Your Way Through a Cold
https://stagescycling.com/en_us/content/how-toride-race-and-train-your-way-through-a-cold
When it comes to training through a cold, context is king. According to Sharp, each situation is unique and it is important to weigh what is at stake before mapping out a training plan: “If you are a full-time racer and your contract next year depends on it, we have to keep pressing on the training.
Running in the Cold - How to Run a Marathon When It's …
https://www.runnersworld.com/advanced/a20828820/cold-weather-racing-tips/
Accept that cold temperatures may produce slower times. Run by effort, not the clock. Stay warm during the race. Sure, tights may feel confining or slightly impede your stride. But that minor impediment... If in doubt, err on the side of overdressing. “ It’s much easier to discard what you have ...
Cold One | RACING.COM
https://www.racing.com/videos/2022-04-28/cold-one
Racing.com is Australia's premier resource for racing news, video, raceday information & profiles. Watch live & on-demand VIC & SA horse racing anywhere, anytime Cold One | RACING.COM
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