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Racing Zone - Home
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5k Heart Rate Training and Heart Rate Zones Whilst Racing
https://the5krunner.com/2011/12/21/5k-heart-rate-training-racing-zones/
Let’s work out TRAINING zones using HRmax=200 and HRmin=50. Nicer round numbers. Using this example – the 90% level (ie use 0.90) is: 0.90 x (HRmax – HRmin) + HRmin ie 0.9 x (200-50)+50 = 185 bpm Do the same calc for the 80%, 70% and 60% levels. Do 85% as well (I’ll come back to why later). Do it with your own figures for you…
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