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Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
Racing thoughts happen because of a few different issues. For starters, anxiety and other mental health issues like depression and obsessive-compulsive disorder (OCD) can trigger these racing and intrusive thoughts at night. When you’re in a mental health episode, it’s difficult to feel grounded in the present.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
7 Ways to Stop Racing Thoughts at Night - Grace
https://graceandlightness.com/racing-thoughts-at-night/
Central to this problem is a very familiar feeling: a cycle of thoughts that keep spinning, spinning, spinning through our minds while keeping us awake. Racing thoughts at night are a principle, self-identified cause of insomnia for many people. Luckily, there’s hope.
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
7 Ways To Tell If Your Racing Thoughts Might Actually Be …
https://www.bustle.com/p/7-ways-to-tell-if-your-racing-thoughts-might-actually-be-a-mental-health-issue-9655043
"If the thoughts you are having are leading you down a dark path, occurring throughout the night, [or] disrupting your sleep, you need to seek the advice of a professional.” Basically, if your...
Random Racing Thoughts at Night + Advice? : insomnia
https://www.reddit.com/r/insomnia/comments/re72y1/random_racing_thoughts_at_night_advice/
Anyways, the main point of this post is to describe what I've been feeling at night. When I close my eyes and attempt to sleep, I will start thinking of the most random things, from scenes of t.v. shows, to situations I've lived through all throughout my life, to song lyrics (which seems to be the worst thing because it happens so often).
Random/racing thoughts and feeling like I'm losing it? Will this …
https://www.mentalhealthforum.net/forum/threads/random-racing-thoughts-and-feeling-like-im-losing-it-will-this-pass.165264/
Racingthoughts New member Joined May 18, 2017 Messages 4 May 18, 2017 #1 Since a bit over a week now, and way worse when I'm tired/at night, I have a very weird symptom and it is hard to describe. It's like my own thoughts are …
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