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Relay Race Technique - YouTube
https://www.youtube.com/watch?v=ugFCbnscNaw
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How to Run the Relay in Track: 11 Steps (with Pictures ...
https://www.wikihow.com/Run-the-Relay-in-Track
Relay Racing Explained: Material Support and Winning …
https://alvin-almazov.com/rules/the-most-useful-information-on-relay-races/
What is a relay race? Know the rules and the records
https://olympics.com/en/featured-news/athletics-relay-races-rules-history-world-records-olympics
At the Olympics and other World Athletics-sanctioned tournaments, a relay race is an event where a team of four athletes run equal predetermined distances in a sprint race, each passing a rod-like object called the ‘ baton ’ to the next person to continue the race. The last runner in a relay is called the ‘ anchor ’.
Strategies for the 4 x 100 Relay Race - LiveAbout
https://www.liveabout.com/strategies-for-the-4-x-100-relay-race-3259122
4 x 100 Relay Technique The baton receiver must always be facing forward. It’s up to the passer to put the baton into the receiver’s hand. The only time a receiver will look back to the passer is in a case of emergency. A 4 x 100 team should have just one verbal code, which is employed in that emergency situation.
Relay - Athletics Coaching
https://athleticscoaching.weebly.com/relay.html
How Does The Relay Work? (4 X 100m) The relay consists of four people. A team with four decent sprinters can out-race a team with four better sprinters by beating the faster team in the exchange zones. The initial runner in the 4 x 100 relay begins the race in starting blocks. The next three runners receive the baton via exchanges.
Relay race | What is, history, phases, track, rules and ...
https://www.euston96.com/en/relay-race/
Three main phases occur in a relay race. During the preparation phase, the rider maintains maximum speed and the outgoing rider must assume the starting position. In the acceleration phase the runners must synchronize their speed by keeping it at the highest level and maximizing the acceleration (outgoing runner).
6 Essential Tips When Training for a Relay Race
https://runnersconnect.net/coach-corner/how-to-train-for-a-relay-race/
During your morning session, perform a five to six mile tempo run at your normal marathon or threshold pace. In the evening, complete the session again or even try adding a little speed by performing some threshold intervals (5 x 1 mile at 15-20k race pace with 90 seconds rest). Train for the time of your run
Relay running: execution technique and rules of relay ...
https://en.deltaclassic4literacy.org/1096-relay-running-execution-technique-and-rules-of-relay.html
The relay race technique is based on the well-coordinated work of a team, all members of which must move in the same pattern. The relay race is the only Olympic discipline to be performed by a group. It looks very spectacular and, by tradition, usually …
How to Run a 4X100 Relay (with Pictures) - wikiHow
https://www.wikihow.com/Run-a-4X100-Relay
The incoming runner holds the baton vertically and pushes it into the palm. 2 Stay on the correct side of the lane. When all goes well, the relay race is a smooth series of transfers, with no awkward jerks across the lane or switching from an athlete's left hand to the right. Practice this pattern until all four runners find it automatic:
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