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Dragon boat | Resistance land training, let you paddle …
https://sportadvice-en.decathlon.com.hk/dragon-boat-resistance-land-training-let-you-paddle-faster
1. One-arm Straight Arm Pulldown Breakdown: Grab the handles and hang down directly under the straps with just the heels touching the ground. Pull yourself towards to handles. Mare sure you brace your core throughout the entire exercise. Bodyweight inverted row trains your back muscles and core stability at the same time.
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
This sequence could also be a solid warmup routine for when you can get back to paddling. The 5 exercises are: Dying Insect Chest Push-up Burpees Chest Taps Russian Twist In short you do each exercise within a minute and if you finish early, you use the rest of the time to recover. Then repeat the sequence two more times. There’s your 15 minutes.
What Does a Dragon Boat Training Cycle Look Like ...
https://paddlechica.com/dragon-boat-training-cycle/
With a barbell, your weaker side can go along for the ride, so-to-speak. Dumbbells force each side of your upper body work independent of the other side. If you are still able to get on the water, paddling an OC or a standup paddleboard (SUP) will ensure that both sides get a …
Good Upper Body Workouts for Dragon Boat Racing | …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
Include the flat dumbbell flye, the flat dumbbell press and the incline dumbbell press in your upper body workout to improve dragon boat racing performance. To execute the incline dumbbell press, position a weight training bench at a 45-degree angle. With a dumbbell in each hand, lie on your back on the bench, head pointed up.
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