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Return to Running After a Marathon | Marathon Recovery
https://www.runnersworld.com/runners-stories/a20832684/when-to-return-to-running-after-a-marathon/
As you return to running, be aware of your breathing and heart rate while running. If your heart rate spikes up, or your breathing sounds like a locomotive, you know you are still recovering from...
The Reverse Taper: How to Return to Running After a …
https://strengthrunning.com/2014/11/return-to-running-after-a-marathon/
11+ Days After the Marathon This is when you can generally start training again, except with lower mileage, shorter workouts, and slower goal paces. Again, the goal is to develop consistency and build back slowly. Workouts should be aerobic (like tempo, steady-state, or even short 10k-paced repetitions) and all other runs should be at an easy pace.
When to Return to Running After a Marathon | ACTIVE
https://www.active.com/running/articles/when-to-return-to-running-after-a-marathon
Some experts recommend one day of rest for every mile raced, or 26 days of rest; and some even recommend one day of rest for each kilometer raced, or 42 days of rest. The reality is that there's no exact formula to follow for recovery after a marathon, so the best guide is really tuning in and listening to your body.
The Best Time To Return To Running After A Marathon
https://www.womensrunning.com/training/road/return-running-after-marathon/
The other important factor is if you are feeling mentally ready to get back into training. Before you start another long training cycle, you want to feel so eager and excited that you are almost antsy and itchy. Starting back on the right foot physically and mentally is the name of the game! Related:
When to Return to Training After a Marathon | Polar Blog
https://www.polar.com/blog/when-to-return-to-training-after-a-marathon/
Even if your body is signaling that it’s time to get back on the road and continue the grind, time off will be needed. Some runners may feel great a few days after a marathon, while others might feel sluggish for up to a week or two. Going back to hard training too soon can result in overtraining, increasing your risk of injury or illness.
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