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Variation 1: Long Ride
https://www.active.com/cycling/articles/a-3-day-meal-plan-for-cyclists#:~:text=1%20Breakfast%3A%20oatmeal%20with%20fruit%2C%20eggs%20and%20coffee,roasted%20broccoli%20and%20sweet%20potato%20More%20items...%20
Cycling nutrition: Your ultimate guide | Cyclingnews
https://www.cyclingnews.com/features/cycling-nutrition/
Food for Road Cycling - Sports Dietitians Australia (SDA)
https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-road-cycling/
Some suitable pre-race snack ideas include: Creamed rice Yoghurt with banana Fruit toast with peanut butter Muesli bar + fresh fruit
Cyclist Nutrition Guide: What to Eat & Drink While Cycling ...
https://www.evoq.bike/blog/cyclist-nutrition-guide-what-to-eat-drink-while-cycling
The easiest answer for this is to eat what your body digests well, while also delivering your body the energy that it needs. Carbohydrates are the best fuel for cycling, so …
A Cyclist Diet - Apache Brave Racing
https://www.apachebraveracing.co.uk/a-cyclist-diet
Some suitable pre-race snack ideas include: Creamed rice Yoghurt with banana Fruit toast with peanut butter Muesli bar + fresh fruit
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