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PDF Road Racing For Serious Runners eBook Download Full ...
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In "Alberto Salazar's Guide to Road Racing," he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first-time runners and dedicated marathoners the training methods he's ... Author: Alberto Salazar. Publisher: McGraw Hill Professional. ISBN: 0071383085. Category: Sports & Recreation
Road Racing for Serious Runners by Pete Pfitzinger
https://www.goodreads.com/book/show/466176.Road_Racing_for_Serious_Runners
Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury. In Road Racing for Serious Runners, Pete …
Road Racing for Serious Runners: Multispeed Training- …
https://www.amazon.com/Road-Racing-Serious-Runners-Multispeed/dp/0880118180
In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of road racing distances.
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ISBN:9781605299723. Category: Page:288. View:925. Read & DownloadRead & Download. Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road …
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