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Road Racing: Technique and Training Paperback – June …
https://www.amazon.com/Road-Racing-Technique-Bernard-Hinault/dp/0941950131
Having said that, there are a few excellent pictures describing most main points. An updated or annotated version of this would be very interesting. Represents a simpler time in road racing, not quaint or nostalgic by any means, but seems more "real" than today's "crazy money" stratospheric distant view of the sport.
Road Racing Guide: How to Be a Faster Road Racer - TrainerRoad
https://www.trainerroad.com/blog/road-racing-guide-how-to-be-a-faster-road-racer/
The plan holds a steady training stress load for 6 weeks of specialized intervals, and then includes lower-intensity taper and race weeks so you’re at your best on race day. Example Climbing Road Race Workouts Bradley +1 targets muscular endurance. It forces you to sustain steady power near FTP for a long time, with brief bursts at high power.
Road Racing: Technique & Training by Bernard Hinault
https://www.goodreads.com/book/show/2084443.Road_Racing
Road Racing: Technique & Training by Bernard Hinault, Claude Genzling really liked it 4.00 · Rating details · 12 ratings · 1 review Here is the first book in English that brings cyclists the bicycle racing and training methods of a top European professional rider.
Road Race Training and Racing Tips - Tailwind Coaching
https://tailwind-coaching.com/2017/09/21/road-race-training-and-racing-tips/
First of all, standard repeatability intervals such as 20 seconds on, 10 seconds off for 5 minutes and 3×3 minutes at 130% of FTP will help your body adapt to recovering after hard efforts. Once you've built up some recovery potential, you can start performing those repeatability intervals while you're fatigued.
Cycling Training Plans for Road Racing - TrainerRoad
https://www.trainerroad.com/road-racing-training-plans/
01 Structured and Effective Make your hard work pay off with science-based, structured interval workouts for road races, crits, time trials and gran fondos. 02 Personalized to You Create your custom training plan for your targeted road race with Plan Builder. Customize your Calendar further by adding races and non-cycling training. 03 No Guesswork
Training tips for road racing
https://roadcyclinguk.com/how-to/training-tips-for-road-racing.html
Attack the last 90 seconds as if the line is in sight and hold as hard as you can to finish the seven minute effort. This is a tough session so recover with at least 5 minutes easy riding and...
Cycle coaching tips: road racing tactics
https://roadcyclinguk.com/how-to/technique/top-tactical-tips-for-road-racing.html
Stay awake Once your race is underway it’s important to keep your plan in mind. There are so many potential distractions in a racing bunch that it …
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