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Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Racing Weight: How Much Should You Weigh? - PodiumRunner
https://www.podiumrunner.com/nutrition/racing-weight-how-much-should-you-weigh/
Every runner knows that body weight affects running performance. Because your body must overcome the force of gravity with every stride, the heavier you are, the higher is the energy cost of running at any given pace. One study found that every 5 percent of added body weight reduced running performance by 5 percent.
Ideal Running Weight Calculator - Runners Connect
https://runnersconnect.net/ideal-running-weight-calculator/
Your ideal running weight would be the perfect balance between having enough muscle to generate powerful running strides, having enough energy for you to fuel your workouts and recover, and having reduced amounts of excess weight to make you more efficient. This calculator helps determine your ideal weight and how much over this ideal you are.
Ideal Running Weight | Running for Weight Loss - Runner's …
https://www.runnersworld.com/advanced/a20849248/your-fastest-weight/
Masters runners may have the hardest time losing weight—no matter how much they run. Fred Zalokar, 60, averages more than 100 miles a …
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