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Some drills I use when coaching fleet and team …
http://hssailing.org/documents/Session-2-Drills-Dave-Perry.pdf
The drill has the boats racing from mark 1 to mark 3, or from mark 3 to the finish (digital N) The “waiting room” at mark 1 is the area to the left of mark 1 (looking upwind) on an extension from a line from mark 2 through mark 1. The “waiting room” at mark 3 is to the left of mark 3 on an extension from a line from mark 4 through mark 3.
Coaching Drills - Sail1Design
https://sail1design.com/coaching-drills/
Cone Drill: This continuously running drill helps emphasize the importance of ducking a starboard boat to gain leverage and climb the ladder. The drill itself is normally started with a rabbit drill. The coach boat then runs to windward of the fleet and whistles the drill on.
https://hssailing.org/documents/Session-2-Drills-Steve-Hunt.pdf
Two on Two Team Racing: Race with four boats, the team with last place loses, creates lots of action. Covering Drills: 5-6 Drill: Start at pin end, sail around Digital-N, 5 hammers 6, pretending to be the 5 in a 1-4-5. 6 tries to push and pass. If 6 passes, they switch rolls. Covering Drill: Very similar to 5-6 except there is no slowing.
Coaching Team Racing - US Sailing
https://www.ussailing.org/wp-content/uploads/2018/12/2018-ncs-powerpoint-TR-Amanda-Callahan-.pdf
TEAM RACING 102- 103. TEAM BUILDING. The most fun you can have while sailboat racing. PRE-START APPROACH •Must have SOLID sailing skills •Digital N •360s instead of 720s •RRS 16, 17 •WIND SHADOWS •Emphasis on working ... DRILLS: • Circles, see how long it takes to complete a 360 in different wind conditions
Three Winning Team Race Moves | Sailing World
https://www.sailingworld.com/how-to/three-winning-team-race-moves/
Three Winning Team Race Moves 1. Patience is required. Kelly sails “super low” by the lee with the wind flowing from leech to luff and filling the... 2. Timing is everything. Kelly keeps an eye on Ryan; when he turns forward to take stock of the rest of the race, she...
on-the-water practice drills
http://www.willamettesailingclub.com/highschool/documents/practice%20drills.pdf
On-The-Water Practice Drills Duck Call I (round the marks) Set marks (2 for straight line, 3 for triangle, 4 for box). Boats leaving the dock get in line and go around marks, reversing direction on the whistle, until coach signals . . . Duck Call II (follow the mother duck) Boats line up behind the coach boat and follow wherever it leads.
Sailing Team Racing Tactics - Boating
http://www.boating.co.nz/sailing/teams_racing_tactics.shtml
Teams Racing Tactics. Theses tips and advice were written for two person, two sail dinghies teams racing without spinnakers. They should be used as a guide in the overall framework of a specific teams race which will of course require specific tactics. Starting; Upwind; Reaching and Downwind; Finishing
Exercises for Sailing | Sailing Workout
https://www.offshoresailing.com/exercises-for-sailing/
Squeeze a tennis ball in each hand repetitively. Using small weights or soup cans, extend your arms and roll your wrists. Upper body and chest muscles. Holding small weights or soup cans will augment these sailing workout exercises. Always keep your back straight, and your stomach and buttock muscles tight.
Practice Drills | Severn School Sailing Team
https://severnschoolsailing.com/practice-drills/
Severn School Sailing Team ... Proper Sailing Gear; Team Information. Practice Drills; Fleet Racing Library; Team Racing; Videos; Sailing in College; Training/Conditioning; Nutrition; Venue Information; Gouge Files; Search for: Recent Posts. Practice Wednesday 5-4-2022; Practice 5-3-2022; Practice Friday 4-29-2022; Practice Thursday 4-28-2022;
Center of Effort Sailing: Tacking practice drill - YouTube
https://www.youtube.com/watch?v=GsFvrmnnbg0
Practicing multiple tacks. Laser sailboat. Lake massapoag, Sharon, MA. Conditions: Sunny, SW-W winds 5-15 knots. Slight chop.
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