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10k: FLATS vs SPIKES? - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=1794662#:~:text=It%27s%20okay%20in%20the%20400%20and%20800%20m,stability%20and%20support%20than%20my%20Brooks%20XC%20ones.
Are 'racing flats' meant for distances longer than 10K?
https://www.quora.com/Are-racing-flats-meant-for-distances-longer-than-10K
They are absolutely great for 10k and for longer distances too. I have done many marathons, both in training and in competition, using flats. I buy mine two pairs at a time. They don’t last quite as long as some trainers can and I tend to run mine into the ground.
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
For a 5K or 10K race, a shoe weighing in the 5-6oz range is optimal for most runners. For races from 10K to the half marathon, you should find a shoe that is 7-9oz. For the marathon, a shoe in the 7-10oz is optimal, unless you’re a sub 2:40 marathoner. RELATED: …
How fast should you be to use racing flats for 5k/10k?
https://www.letsrun.com/forum/flat_read.php?thread=4801005
If the shoes feel comfortable to you, I think it is a great idea, especially if you are closing in on a pr or are trying to place in your age group/ win a race. Some studies suggest someone can run...
When should you wear racing flats? | Running | The …
https://www.theguardian.com/lifeandstyle/the-running-blog/2015/mar/11/when-should-you-wear-racing-flats
If you’re running 26.2 miles, it’s going to be more effort with heavy weights tied to your feet. In an endlessly quoted study from the 1980s, …
14 Tips To Running A 10K | How To Run A 10K Like A Pro
https://underdogrunning.com/14-tips-to-running-a-10k/
Tempo Runs – A run with a sustained effort that you should be able to keep up for a minimum of 20 minutes. Doing this can help your bodies ability to run faster over time. It’s recommended that anyone looking to run a 10K should try to run around 20 minutes and complete two to four miles.
Should I Wear Racing Flats? - The Runner's Plate
https://www.therunnersplate.com/2017/10/11/should-i-wear-racing-flats/
Prior to that I just wear my training shoes for races. Each major running shoe brand has their own racing flat: Adidas – Adios. Asics – Hyper Speed. Brooks – Hyperion. Hoka – Tracer. New Balance – 1400. Saucony – Type A. These are just a few examples and almost every running shoe brand has multiple racing flats.
Ask the Coaches: Should I Wear My Training Shoes or …
https://www.runnersworld.com/advanced/a20838525/ask-the-coaches-should-i-wear-my-training-shoes-or-racing-flats-for-my-marathon/
Q: I've run a lot of 5Ks and 10Ks and two half marathons, all after going through race-specific training programs. In each of those races, I've worn lightweight and somewhat skimpy racing flats.
Racing Flats: The Best Shoes To Run Fast In - Gear Institute
https://gearinstitute.com/racing-flats-the-best-shoes-to-run-fast-in/
A well-designed flex film upper is lightweight and extremely comfortable with generous padding along the heel counter. For a racing flat, the Type A fits exactly as it should, snug and ready to rip. Stats: Retail: $100.00, Stack Height: 16mm (Heel), 12mm (Forefoot), 4mm drop, Men 5.2oz, Women: 4.5oz. Best Cushioned Flat: Brooks Hyperion
The Gear You Need to Run a 5K or 10K - Fleet Feet
https://www.fleetfeet.com/blog/the-gear-you-need-to-run-a-5k-or-10k
While a 5K and 10K are likely too short to need mid-run hydration, you want to make sure you’re well hydrated before and after the race. Sure, most races have cups or bottles of water at the finish, but bringing your own bottle (one that holds at least 750 ml) not only helps you drink more, it also enables you to save on waste. 5.
How to run your perfect 10K - Runner's World
https://www.runnersworld.com/uk/training/a760084/the-perfect-10k/
HOW: After a 10-minute jog and 4 x 50m accelerations, run three 1.5-mile repeats. Run the first repeat slightly slower than 10K goal pace, …
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