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Cleats Vs. Runners - The Pro and Cons for your next …
https://gaelforceevents.com/en/cleats-vs-runners-the-pros-and-cons-for-your-next-adventure-race
When peddling on flat peddles, the only time you can move the peddles is in a downward motion as with cleats you get to pull the peddle back up, thus increasing the power in each rotation - motion mechanics for all you engineers out there! EFFICIENCY When you are clipped in the peddle, you have direct connection to the bike.
Should You Use New Shoes on Race Day? - TrainingPeaks
https://www.trainingpeaks.com/blog/should-you-use-new-shoes-on-race-day/
Runners definitely need to test any new pair of shoes before racing in them. You might be able to get away using expo-new shoes in a 5-K or 10-K, but not in a marathon. Blisters might not even appear until after the 20th mile. Thus the conundrum: You need to test new shoes before going 26.2, but put too many pre-race miles on the shoes, and ...
Racing Shoes: Pros And Cons - Runner's World
https://www.runnersworld.com/gear/a20820817/racing-shoes-pros-and-cons/
Wear racing shoes to race faster. ... You eat more carefully on race day, dress in lighter running clothes, and warm up more thoroughly. If you like the feel of sleek, speedy racing shoes on race ...
What to Wear for Marathon Race Day – …
https://readysetmarathon.com/what-to-wear-for-marathon-race-day/
Here’s what you’ll want to do: Wear your exact outfit you plan to wear for race day. Dress yourself in the the “throw away” gear you think you’ll want to wear if it’s cold at the start of your race (more on that below). As you warm up, you’ll be able to practice getting “rid” of it.
The Dos and Don'ts of Race-Day Etiquette | ACTIVE
https://www.active.com/running/articles/the-dos-and-don-ts-of-race-day-etiquette
The Dos and Don'ts of Race-Day Etiquette. By Jen A. Miller Published on October 18, 2012. Runner's World. There are some aspects of race day that no amount of speedwork can prepare you for. Dodging gel packs and water cups comes to mind. But there's also a right and wrong way to race with a friend, slow down for walk breaks, and, yes, wear the ...
What to Wear to the Races in Winter | 43 Photo Examples
https://www.milanoimai.com/winter-races/
A complete guide to dressing for Autumn / Winter Races when it's cold. A look at Winter colours, shapes, capes, gloves, millinery, stockings and more.
What to Wear for Running a Race: 5k, 10k, Half Marathon
https://www.runandbecome.com/running-product-advice/running-race-2m-5k-10k-half-marathon
Clothing for Racing in Cool Weather. In cooler weather or rainy conditions, you could look at a long sleeve wicking T-shirt or thermal top, or a lightweight windproof jacket to go over a base layer. If you have a tendency to heat up, two thin layers may be better than one thicker layer, as you can always take one off.
How Should I Dress for Running in the Cold? - The Mother …
https://www.themotherrunners.com/how-to-dress-for-running-in-the-cold/
Wear layers, including a base layer with a medium-weight or heavy long sleeve or vest over it depending on how cold it is. Also dress in running tights, running mittens, a wind/rainproof jacket, and long wool running socks. If it is slick outside, use something to enhance traction on your shoes like YakTrax.
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