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Ask the Coaches: Should I Wear My Training Shoes or …
https://www.runnersworld.com/advanced/a20838525/ask-the-coaches-should-i-wear-my-training-shoes-or-racing-flats-for-my-marathon/
The additional pounding can lead to quicker muscle fatigue in your feet and lower legs. However, if you wore your racing flats for a half marathon and didn't have a problem, chances are you should...
Ask The Experts: Should I Wear Racing Flats For The Marathon?
https://www.podiumrunner.com/gear/ask-the-experts-should-i-wear-racing-flats-for-the-marathon/
In your case, James, given the fact that you’re aiming to run under 3:30 and have experience wearing racing flats at shorter distances, I believe you can safely consider wearing racing flats for your race. Since you’ve got some time on your side, I would recommend doing at least one of your key workouts or long runs in your racing flats every week over the next 10 …
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
Finally, choosing the right flat for you is also based on your race distance. In general, the shorter the race, the lighter, less supportive, and less substantial your shoe can be. For a 5K or 10K race, a shoe weighing in the 5-6oz range is optimal for most runners. For races from 10K to the half marathon, you should find a shoe that is 7-9oz.
Should I Wear Racing Flats? - The Runner's Plate
https://www.therunnersplate.com/2017/10/11/should-i-wear-racing-flats/
There isn’t much to a racing flat, so if you need a more supportive shoe with extra arch support or cushion, racing flats probably aren’t right for you. Racing flats don’t provide a lot of cushion, so if you are a heavier runner, your …
When should you wear racing flats? | Running | The …
https://www.theguardian.com/lifeandstyle/the-running-blog/2015/mar/11/when-should-you-wear-racing-flats
Tom Payn, an elite marathon runner with a best time of 2hr 17min, told me some of the top athletes shun racing flats altogether when running marathons and race instead in heavily cushioned ...
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