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Learning How to Skate Ski Using Two Simple Drills
https://www.trainingpeaks.com/blog/how-to-skate-ski/
TIPS FOR FASTER SKATE SKIING - Pagosa Nordic Club
http://pagosanordic.com/wp-content/uploads/2014/01/MASTERS-Skate-Skiing-techniques-drills.pdf
Step lightly & softly onto the snow ! keep feet close to the ground… no sense lifting them further than you have to. ! shoulders & trunk always face straight down the trail… no side to side rotating, twisting or bending; round shoulders, head hangs down slightly, but eyes look up the trail ! compress powerfully with abs and arms !
Basic Skate Skiing Techniques Explained Step by Step
https://www.norwiski.com/skate-skiing-techniques
In the diagonal skate technique, there’s an opposite swinging of the arms and legs, somewhat like walking. It is ideal for beginners to develop balance and an effective skate push as they climb uphill. It works symmetrically, balancing both the arms and legs to the push. 2. Free Skate The free skate technique is used for the fastest speeds.
Skate Ski Drills - Nordic Ski LabNordic Ski Lab
https://nordicskilab.com/skate-ski-drills/
Drill progression to correct a problem common in more advanced skiers where the skier's body starts to "pull away" from the skate leg too quickly. The cue to "push all the way through" the skate push is meant to help correct this problem. This progression is another possible solution. 18 min Watch Video Ankle Flexion: Another Approach
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