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Ski Racing Strength and Conditioning Program | ISRA
https://www.israskiracing.com/strenth-conditioning
U.S. ski team's 5 essential ski training exercises - OnTheSnow
https://www.onthesnow.com/news/us-ski-teams-training-exercises/
Band Walks. Here’s Grete’s instructions: “Band Walks can be incorporated into your ski …
Pre season ski fitness training | All Mountain Performance
https://allmountainperformance.com/ski-tips/pre-season-ski-fitness-training/
Bending and stretching of the legs with agile lateral movement, including flexing of the ankles, knees and hips. Aim to keep good control and balance, landing and taking off with both feet. Work on stance width with the …
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1 | ACTIVE
https://www.active.com/fitness/articles/get-fit-for-ski-season-6-week-workout-plan-pt-1
Some great exercises are side lunges, inner and outer pushes on the abductor and adductor machines, Swiss exercise ball squeezes for the …
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