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The Truth About Stance: "It's All in the Hips" - SnowBrains
https://snowbrains.com/improving-skiing-stance-hips/
Bio-Mechanics of the Hips in Skiing • X-Life Training
https://www.x-lifetraining.com/hips-in-skiing/
The hips and integrated muscles shouldn’t simply be strong, they also need to be mobile as well as flexible. Compared to everyday ambulation, a …
Bring the Hips Forward - Ski Faster with the MSR Team
http://www.modernskiracing.com/HipsForward.php
by Greg Rhoads. One of the more common phrases that we hear in ski instruction is "your hips are too far back – bring them forward." Most of the time the student gives their coach a blank stare because there is no hip/pelvic muscle that most people can immediately recruit in order to bring their hips to a forward position.
6 Exercises For Strong Hips and Stronger Legs - Ski Mag
https://www.skimag.com/performance/fitness/strengthen-weak-hips-exercises/
Lying on your side, place a looped resistance band around both legs just below the knee. With your knees and hips at 90 degrees, keep one knee in contact with the floor, squeeze your glutes and raise the other knee up against the band to separate the knees like a clam shell. Hold at the top and repeat.
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