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Nutrition for Skiing – Ultimate Ski
https://www.ultimate-ski.com/features/useful-ski-tips/nutrition-for-skiing/
The average skier burns 300-600 calories per hour. Racers, or intermediate to advanced skiers tackling difficult terrain at a fast pace, can burn up to 1,000 calories per hour. However, if you are on a ski vacation, likely you will not need to consciously work to add extra food for your needs.
Top 4 Nutrition Tips for Alpine Skiing - Gazelle Nutrition Lab
https://gazellenutrition.com/top-4-nutrition-tips-for-alpine-skiing/
5 Performance Nutrition Tips for Skiers - Ski Mag
https://www.skimag.com/performance/nutrition-tips-for-skiers/
Drinking regularly is crucial to keeping your body going so you can ski bell to bell. Make frequent stops in lodges to rehydrate throughout the day, or carry a water bottle, soft flask, or hydration pack . “When it comes to hydration, it’s better to take smaller sips more frequently than it is to gulp a whole bunch at once,” says Tran.
Ski Faster with the MSR Team
http://www.modernskiracing.com/Nutrition.php
Shoot for about 0.5 g of carbohydrates per pound of body weight. Consume about 2 g of protein for every 10 pounds of your weight. For example if you weight 180 pounds, you shoot aim for 36g of protein and 90 g of carbohydrates. This would provide about 500 calories just from the protein and carbohydrates.
10 Ski Nutrition Tips for a Cross-Country Skiing Diet
https://www.norwiski.com/10-ski-nutrition-tips-cross-country-skiing-diet
You Need Calories! Firstly, if you want to burn calories, we need to understand …
Fit to Ski - Nutritional Concerns - NordicSkiRacer
https://nordicskiracer.com/news.asp?NewsID=2003
Fit to Ski -Nutritional Tips Start the day with complex carbohydrates like hot or cold cereal, oatmeal, oat bran or other. They are high in fiber and you can easily add protein with milk, yoghurt or soy milk. Eat plenty of fruits and vegetables. Try for 5-6 servings per day (portion roughly the size of a tennis ball).
Guide to Skimo Racing Nutrition and Hydration: From 2 …
http://www.skintrack.com/gear-tech/guide-skimo-racing-nutrition-food-hydration/
Nutrition during the race Principle #5: As mentioned in 10 Quick Tips to Improve Your Skimo Racing article, if you think you won’t finish the race faster than in 2h do not skip on fueling. What that means is very individual but for me it usually is one or two gels with about 0.5L of sports drink throughout the race.
Ski Team Diet | Healthfully
https://healthfully.com/272119-ski-team-diet.html
The US Ski Team nutrition page features a document that explains the post-race nutritional requirements. Team nutritionists advise skiers to consume a meal containing protein, carbohydrates and fats soon after a competition. Immediate carbohydrate consumption is required to prevent glycogen depletion.
ELITEAM's NUTRITION TIPS - ELITEAM
https://eliteam.com/eliteams-nutrition-tips-on-skiracing-com/
A focus on nutrition not only helps athletes avoid germs and stay healthy during the season, but can actually help athletes find valuable time in the race course, or a boost of power and energy on the playing field. Check out the article HERE and look for more ELITEAM related articles on SkiRacing in the future!
Nordic Skiing Marathon Race Nutrition Tips
http://www.rascmn.info/nordic_maps/nutrition_race.pdf
In racing marathon distance events, the concept of pacing is crucial to your overall performance. When you ski at a moderate pace you might expend between 600 and 800 calories per hour for averaged size men, or 400-600 calories per hour for an averaged size woman, and that energy
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