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Slalom | Ski Racing
https://www.progression-ski-racing.com/slalom-skiing
14 Essential Drills For Ski Racers - YouTube
https://www.youtube.com/watch?v=YdHnGNzr2uw
Day 1This video is part of a video series overspanning Easter holiday 2018. The weather was perfect and in the morning the slopes were in totally awesome con...
Drills and Exercises - Alpine Canada
https://ltad.alpinecanada.org/uploads/documents/Drills_Exercises_Handbook_en.pdf
Skier removes ski poles from wrists and holds them together as wide as possible (outside shoulder width). Bringing poles above head in a victory pose the skier performs turns. Emphasis upon reaching high above head weight on balls of feet, and hip, knee and ankle alignment (use of all joints). Focus.
Slalom Drills Guaranteed To Make You A Better Skier
https://www.boatingmag.com/how-to/2001/06/14/slalom-drills/
Hook the slalom handle to an immovable object and visualize each component of the slalom run. Dry-land practice allows you to isolate problem areas and focus on corrections without the added distractions of being on the water. Step Eight: Free skiing links all the individual slalom drills together and is the reward for all of your practice.
Effective Giant Slalom Drills by ALEX - YouTube
https://www.youtube.com/watch?v=IacoJgSb6uo
Drills to improve ski technique by 13-years old girl :) Effective Giant Slalom Drills by ALEX. Watch later. Share. Copy link. Info. Shopping. Tap to unmute.
Line Progression Skills and Drills
https://www.progression-ski-racing.com/post/2018/07/21/line-progression-skills-and-drills
2-4 runs from a set in Group A. 15-30 Minute Break and Reset. Set 2. 1-2 runs from a set in Group A. Ruts and or a clear defined line need to be established before moving to the next group. Remove a stubbie and replace the bottom Stubbie with a Panel, but you need to run the established. 1-2 runs from a set in Group B.
Ski Racing | BEST TURN PROGRESSION
https://www.progression-ski-racing.com/the-best-turn-drill
Sandwich Drill 1. Sandwich Drill: This is great for fixing bad habits. Exaggerate the bad habit. 3 sets of 6 turns. Start with the athlete making 2 good turns. Add 2 bad turns exaggerating the bad skill e.g. Rotating. Finish with 2 good turns. The athletes …
Ski Performance: Drills to improve Lateral Separation
https://alpinelifestyleandperformance.com/ski-performance-drills-to-improve-lateral-separation/
To increase the challenge to your balance introduce more dynamic drills such as side to side touches. Stand on one leg and touch the ground to one side (figure 8 a). Stand tall and then reach to the other side. Progress this by increasing the …
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