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How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Racing thoughts at night can also be attributed to mental health disorders, especially anxiety disorders. Experiencing racing thoughts at night might be something experienced frequently, or intermittently by people who have mental health challenges, and can be exacerbated by difficult life circumstances.
Insomnia: Relief for Night-time Racing Mind - The School of …
https://schoolafm.com/ws_clinical_know/insomnia-relief-for-night-time-racing-mind/
An adrenal stress hormone, cortisol should naturally be low at night, allowing melatonin to become dominant in brain receptors. Our behavioral choices affect cortisol levels directly. Shifting from Glutamate to GABA. When we are wide awake during the day, Glutamate is the dominant neurotransmitter which is stimulatory.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
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