Interested in racing? We have collected a lot of interesting things about Stair Racing Training. Follow the links and you will find all the information you need about Stair Racing Training.
STAIR TRAINING 101: Want To Compete In A Stair Race?
https://keepitupdavid.wordpress.com/2015/11/24/stairracetraining/
Stair Climbing Australia Training Page. Stair racing is a big deal down under, and the national stair climbing association has three different 5 …
The Sport of Stair Racing - Athletic Mentors
https://www.athleticmentors.com/the-sport-of-stair-racing/
To avoid congestion in the stairwells, racers start about 10 seconds after one another. This means you can hear the person ahead and it makes you chase. Chasing is not what you want to be doing in the beginning. When I reached the top for the first time I had passed numerous people but I also knew this level of exertion wasn’t sustainable.
The Sport of Stair Racing - Team Athletic Mentors
https://www.teamathleticmentors.com/2020/05/05/the-sport-of-stair-racing/
To avoid congestion in the stairwells, racers start about 10 seconds after one another. This means you can hear the person ahead and it makes you chase. Chasing is not what you want to be doing in the beginning. When I reached the top for the first time I had passed numerous people but I also knew this level of exertion wasn’t sustainable.
Stair Training - Certified Trainers and Course Instructors
https://xgym.com/xtras/stairs/
These are mainly to teach you climbing and rail techniques to make you faster on race day. These tips are also found on this page, along with conditioning and exercise tips. To sign up for clinics, just email [email protected]. The X Gym stair clinics are free and hosted by PJ (X Gym team captain) and/or other elite racers from the X Gym.
Got enough information about Stair Racing Training?
We hope that the information collected by our experts has provided answers to all your questions. Now let's race!
